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CHICKEN BURGERS
from "The American Cancer Society's Kids' First Cookbook" by The American Cancer Society

Makes 8 servings.
INGREDIENTS (CLICK TO BUY)

1 pound ground chicken breast
1/2 cup finely chopped carrots
1/2 cup finely chopped onion
1/2 cup breadcrumbs
1 egg
salt and pepper to taste
non-fat cooking spray
8 whole-wheat hamburger buns

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PREPARATION

In a bowl, mix ground chicken, carrots and onions together. Add egg, breadcrumbs, salt and pepper. Mush it all together really well! Make eight round patties from the mixture.
Preheat a large skillet on stove (for about three minutes on high), then coat skillet with cooking spray. Lower the stove temperature to medium high.
Place patties in skillet and cook on each side until brown and cooked throughout.
NUTRITION PER SERVING
231 calories, 4 fat grams per serving.


Buy The Ingredients
Product nutrition and information
 Quantity Ingredients Est.Price

lb
Fresh Ground Chicken, Grade A - $4.99/lb
 Grade A
Earliest Delivery Thu 9/03
 
  Cal-Organic Organic Carrots, Bag - $2.49/ea
 1lb  
 
  Arnold Wheat Sandwich Rolls - $3.69/ea
 16oz
 
  Red Onion, Large - $1.49/lb
 Lg, Farm Fresh
 
You May Already Have
  Progresso Plain Breadcrumbs - $2.59/ea
 15oz
Save $1.00 (details)
 
  Alderfer Eggs Grade A Large Organic Eggs
This product is currently unavailable.
 
  Morton's Regular Salt - $1.19/ea
 26oz
 
  Gefen Ground Black Pepper - $2.69/ea
 3oz
 
  Pam Olive Oil Cooking Spray - $3.99/ea
 5oz
 
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