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    CHICKEN BURGERS
    from "The American Cancer Society's Kids' First Cookbook" by The American Cancer Society

    Makes 8 servings.
    INGREDIENTS (CLICK TO BUY)

    1 pound ground chicken breast
    1/2 cup finely chopped carrots
    1/2 cup finely chopped onion
    1/2 cup breadcrumbs
    1 egg
    salt and pepper to taste
    non-fat cooking spray
    8 whole-wheat hamburger buns

    Print recipe
    PREPARATION

    In a bowl, mix ground chicken, carrots and onions together. Add egg, breadcrumbs, salt and pepper. Mush it all together really well! Make eight round patties from the mixture.
    Preheat a large skillet on stove (for about three minutes on high), then coat skillet with cooking spray. Lower the stove temperature to medium high.
    Place patties in skillet and cook on each side until brown and cooked throughout.
    NUTRITION PER SERVING
    231 calories, 4 fat grams per serving.


    Product nutrition and information
     Quantity Ingredients Est.Price

    lb
    Fresh Ground Chicken, Grade A - $4.39/lb
     Grade A
     
      Cal-Organic Organic Carrots, Bag - $1.99/ea Save! 2 for $3.00
     1 lb
     
      Arnold Wheat Sandwich Rolls - $3.59/ea
     16oz
     
      Red Onion, Large - $1.49/lb
     Lg, Farm Fresh
     
    You May Already Have
      Progresso Plain Breadcrumbs - $2.59/ea
     15oz
     
      Alderfer Eggs Grade A Large Organic Eggs
    This product is currently unavailable.
     
      Morton's Regular Salt - $0.99/ea
     26oz
     
      FreshDirect Tellicherry Pepper, Ground - $3.79/ea
     2.25oz
     
      Pam Olive Oil Cooking Spray - $3.99/ea
     5oz
     
    Email a copy of this recipe on the day of delivery! Estimated Total:  
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