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from "The American Cancer Society's Kids' First Cookbook" by The American Cancer Society

Makes 8 servings.

1 pound ground chicken breast
1/2 cup finely chopped carrots
1/2 cup finely chopped onion
1/2 cup breadcrumbs
1 egg
salt and pepper to taste
non-fat cooking spray
8 whole-wheat hamburger buns

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In a bowl, mix ground chicken, carrots and onions together. Add egg, breadcrumbs, salt and pepper. Mush it all together really well! Make eight round patties from the mixture.
Preheat a large skillet on stove (for about three minutes on high), then coat skillet with cooking spray. Lower the stove temperature to medium high.
Place patties in skillet and cook on each side until brown and cooked throughout.
231 calories, 4 fat grams per serving.

Buy The Ingredients
Product nutrition and information
 Quantity Ingredients Est.Price

Fresh Ground Chicken, Grade A - $4.99/lb
  Cal-Organic Organic Carrots, Bag - $2.49/ea
  Arnold Wheat Sandwich Rolls - $3.69/ea
 8ct, 16oz
  Red Onion, Large - $1.49/lb
You May Already Have
  Progresso Plain Breadcrumbs - $2.59/ea
  Alderfer Eggs Grade A Large Organic Eggs
This product is currently unavailable.
  Hain Pure Foods Sea Salt - $2.99/ea
  Gefen Ground Black Pepper - $2.69/ea
  Pam Olive Oil Cooking Spray - $3.99/ea
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