02142 (Cambridge, MA) Office delivery?

    show messages
    hide messages
    Shop by recipe What's Cooking Now
    Dietary Concerns
    Theme
    Special Occasions
    Course
    Advanced Recipe Search

     


    BROCCOLI, GARLIC AND LEMON PENNE
    from "The Great American Eat-Right Cookbook" by Colleen Doyle and Jeanne Besser

    For quicker prep, buy bagged broccoli florets. For more cheese flavor and fewer calories, grate your own Parmesan cheese with a Microplane grater, a small-holed handheld grater. It produces a finer shred, so you get more coverage with less cheese.

    Broccoli is high in folic acid, vitamins C and K, and fiber. It's also one of the richest vegetable sources of calcium, iron, and magnesium.

    Prep time: 15 minutes or less
    Total time: 30 minutes or less

    Serves 4
    INGREDIENTS (CLICK TO BUY)

    1/2 pound penne pasta
    5 cups broccoli florets or 1 (12-ounce) bag broccoli florets
    1/4 cup extra-virgin olive oil
    10 garlic cloves, thinly sliced
    1/2 cup reduced-sodium chicken broth
    Grated zest of 1 lemon
    Salt and freshly ground black pepper
    1/4 cup freshly grated Parmesan cheese

    Print recipe
    PREPARATION

    Prepare penne according to package directions for al dente (just firm). Two to three minutes before penne is ready, add broccoli. Finish cooking, drain, and set aside.

    Meanwhile, in a large skillet over medium-high heat, add oil. Sauté the garlic for 1 to 2 minutes, or until aromatic and beginning to color.

    Add broth and bring to a boil for 3 to 5 minutes, or until reduced by half, stirring frequently. Add pasta, broccoli, and lemon zest and cook until coated with sauce. Season generously with salt and pepper. Transfer to serving bowl and top with cheese.

    Nutrition Information Per Serving
    Calories 395, Calories from Fat 155, Total Fat 17.0 g, Saturated Fat 3.0 g, Trans Fat 0.0 g, Polyunsaturated Fat 2.0 g, Monounsaturated Fat 10.7 g, Cholesterol 5 mg, Sodium 135 mg, Total Carbohydrate 50 g, Dietary Fiber 5 g, Sugars 4 g, Protein 13 g


    Product nutrition and information
     Quantity Ingredients Est.Price
      De Cecco Penne - $2.49/ea
     16oz
     
      FreshDirect Broccoli Florets - $3.99/pkg
     16oz, 16oz  

     
      FreshDirect Chicken Stock - $3.49/ea
     pint
     
      Lemons - $0.95/ea Save! 6 for $5.40
     Farm Fresh, Med
     
    Parmigiano-Reggiano, Aged 2 Years - $17.99/lb
     Grated
     
    You May Already Have
      Bel Aria Extra-Virgin Olive Oil - $11.29/ea
     34oz
     
      Garlic - $3.99/lb
     Farm Fresh, Med
     
      FreshDirect Tellicherry Pepper, Ground - $3.79/ea
     2.25oz
     
    Email a copy of this recipe on the day of delivery! Estimated Total:  
    save recipe as list



    Home   |   Your Account   |   Help/FAQ   |   Contact Us
    © 2002 - 2014 Fresh Direct, LLC. All Rights Reserved.

    Privacy Policy  |  Customer Agreement  |  A note on images for AOL users