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from "The American Cancer Society's Healthy Eating Cookbook" by The American Cancer Society

Makes 4 servings

2 Cornish game hens
2 tablespoons olive oil
1/2 cup paprika
4 tablespoons crushed, dried oregano
4 teaspoons chili powder
2 teaspoons dry mustard
2 small boxes of raisins, chopped
6 dried apricot halves, chopped
1 1/3 cups white rice, uncooked
2 14-1/2 ounce cans fat-free chicken broth

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Preheat oven to 350°F. Rub oil over the outside of the hens. In a small bowl, combine the paprika, oregano, chili powder, mustard, raisins, apricots, rice, and broth. Place each hen in the middle of a piece of 1 1/2-foot square piece of foil. Fold up the top and sides but do not close the packet. Add half of the rice mixture to each packet, spooning the rice around the bottom of each hen. Fold all edges of the packets tightly so the liquid and steam will not escape. Alternatively, add the hens and rice mixture to commercially available oven bags, such as Reynolds brand oven bags. Close the cooking bags with twist ties. Snip three or four tiny holes in the top of each bag (this will keep steam in the bags but prevent the bags from popping). Place the foil packets or oven bags in a large casserole dish. Bake for 45 minutes.
Approx. per serving:
317 calories; 13 grams of fat

Buy The Ingredients
Product nutrition and information
 Quantity Ingredients Est.Price
  Cornish Game Hens, Grade A, Frozen - $3.39/lb
 Grade A Frozen, Vacuum Pack
  FreshDirect Jumbo Flame Raisins, Resealable Bag - $4.99/16oz
 Resealable Bag
  FreshDirect Dried Turkish Apricots, Resealable Bag - $9.99/12oz
 Resealable Bag
  College Inn Fat Free & Lower Sodium Chicken Broth - $1.49/ea
You May Already Have
  Oregano - $1.99/ea
 Farm Fresh
  Spice Supreme Chili Powder - $1.19/ea
  FreshDirect Ground Mustard
This product is currently unavailable.
  O-Live & Co. Extra-Virgin Premium Olive Oil - $11.99/ea
  Spice Supreme Paprika - $1.19/ea
  Carolina Extra Long Grain White Rice - $6.19/ea
 5lb bag
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