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CORNISH GAME HENS WITH SPICY RICE
from "The American Cancer Society's Healthy Eating Cookbook" by The American Cancer Society

Makes 4 servings
INGREDIENTS (CLICK TO BUY)

2 Cornish game hens
2 tablespoons olive oil
1/2 cup paprika
4 tablespoons crushed, dried oregano
4 teaspoons chili powder
2 teaspoons dry mustard
2 small boxes of raisins, chopped
6 dried apricot halves, chopped
1 1/3 cups white rice, uncooked
2 14-1/2 ounce cans fat-free chicken broth

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PREPARATION

Preheat oven to 350°F. Rub oil over the outside of the hens. In a small bowl, combine the paprika, oregano, chili powder, mustard, raisins, apricots, rice, and broth. Place each hen in the middle of a piece of 1 1/2-foot square piece of foil. Fold up the top and sides but do not close the packet. Add half of the rice mixture to each packet, spooning the rice around the bottom of each hen. Fold all edges of the packets tightly so the liquid and steam will not escape. Alternatively, add the hens and rice mixture to commercially available oven bags, such as Reynolds brand oven bags. Close the cooking bags with twist ties. Snip three or four tiny holes in the top of each bag (this will keep steam in the bags but prevent the bags from popping). Place the foil packets or oven bags in a large casserole dish. Bake for 45 minutes.
Approx. per serving:
317 calories; 13 grams of fat


Product nutrition and information
 Quantity Ingredients Est.Price
  Cornish Game Hens, Grade A, Fresh - $3.99/lb
 Grade A Fresh, Standard Pack
 
  FreshDirect Jumbo Flame Raisins, Resealable Bag - $4.99/16oz
 Resealable Bag
 
  FreshDirect Dried Turkish Apricots, Resealable Bag - $9.99/12oz
 Resealable Bag
 
  College Inn Fat Free & Lower Sodium Chicken Broth - $1.49/ea
 14.5oz
 
You May Already Have
  Oregano - $1.99/ea
 Farm Fresh
 
  Spice Supreme Chili Powder - $1.19/ea
 4.37oz
 
  FreshDirect Ground Mustard
This product is currently unavailable.
 
  O-Live & Co. Extra-Virgin Premium Olive Oil - $11.49/ea
 25oz
 
  Spice Supreme Paprika - $1.19/ea
 4oz
 
  Carolina Extra Long Grain White Rice - $6.19/ea
 5lb bag
 
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