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 (CLICK TO BUY)
1/4 cup tahini (sesame paste)
1 teaspoon cumin or more to taste
1/2 teaspoon salt
2 large cloves garlic, finely chopped
3 tablespoons lemon juice
3 tablespoons hot water
1 19-ounce can garbanzo beans, drained
Chopped fresh parsley
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| Combine tahini, cumin, salt, and garlic in
a small bowl. While mixing, slowly pour
in lemon juice, then hot water. Purée garbanzo
beans in a blender or a food
processor, or pass through a food mill.
Add tahini mixture to purée and process
or mix well. Season to taste. Sprinkle with
chopped parsley and serve with fresh
vegetables or toasted pita bread. Makes
1 1/2 cups. |
Approx. per serving:
104 calories; 4 grams of fat
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Excerpted from THE AMERICAN CANCER SOCIETY'S HEALTHY EATING COOKBOOK copyright © 2001
Reprinted with the permission of The American Cancer Society. All Rights Reserved.
