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Dietary Concerns

from "The American Cancer Society's Healthy Eating Cookbook" by The American Cancer Society

Makes 4 servings
 The American Cancer Society's Healthy Eating Cookbook

3 medium tart apples, peeled, cored and cut in 1/2-inch cubes
1 tablespoon lemon juice
1 cup seedless red or green grapes
2 medium stalks celery, chopped
2 medium green onions, finely chopped
2 tablespoons reduced-calorie mayonnaise
2 tablespoons plain low-fat yogurt
2 tablespoons apple juice
1/4 teaspoon celery seeds
1 large bunch watercress, stems removed
2 tablespoons chopped walnuts

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In a large bowl toss the apples with the lemon juice. Add grapes, celery, and green onion and toss again. In a small bowl combine mayonnaise, yogurt, apple juice, and celery seeds and mix well. Spoon over the fruit mixture and toss gently. Wash the watercress, pat dry on paper towels, and arrange on four individual salad plates. Mount the fruit mixture on top and sprinkle with walnuts.
Approx. per serving:
149 calories; 5 grams of fat

Buy The Ingredients
Product nutrition and information
 Quantity Ingredients Est.Price
  Granny Smith Apples - $4.99/ea
  Lemons - $0.89/ea Save! 5 for $4
  Red Seedless Grapes - $3.49/lb
 approx. 2lbs
  Ocean Mist Farms Celery - $4.99/ea
 approx. 1lb
  Ocean Mist Farms Scallions - $1.49/ea
 approx. 5.5oz
  Fage TOTAL 0% Plain Greek Yogurt - $1.69/ea
  Apple & Eve Organic Apple Juice, Plastic Bottle - $4.79/ea
 48fl oz  
  FreshDirect Celery Seed
This product is currently unavailable.
  Watercress - $3.49/ea Save! 2 for $6
 approx. 4oz
  Just FreshDirect Raw Walnut Halves and Pieces - $8.99/ea Save! 2 for $16
You May Already Have
  Hellmann's Light Mayonnaise - $5.99/ea
 30fl oz
Estimated Total:  
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