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MARINATED BLACK BEAN SALAD
from "The American Cancer Society's Healthy Eating Cookbook" by The American Cancer Society

Makes 12 servings
INGREDIENTS (CLICK TO BUY)

1 pound dried black beans
3 cups brown rice, cooked
1 cup onion, chopped
1 cup green bell pepper, seeded and chopped
1/4 cup fresh cilantro (coriander) or parsley, chopped
2 tablespoons olive oil
3 tablespoons red wine vinegar
3 tablespoons vegetable or chicken broth, either homemade or canned
2 teaspoons fresh thyme or 1 teaspoon dried thyme
2 cloves garlic, minced
1/2 teaspoon pepper

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PREPARATION

Cook beans according to package directions and drain well. Place beans, rice, onion, and green pepper into a large bowl. In a separate small bowl, place cilantro, oil, vinegar, broth, thyme, garlic, and pepper and mix well. Add to bean mixture, toss gently, and marinate in refrigerator for several hours.
Approx. per serving:
153 calories; 4 grams of fat


Buy The Ingredients
Product nutrition and information
 Quantity Ingredients Est.Price
  Goya Dried Black Beans - $1.99/ea
 16oz
 
  Uncle Ben's Ready Rice, Whole Grain Brown - $2.49/ea
 8.8oz
 
  Yellow Onion, Small
This product is currently unavailable.
 
  Green Bell Pepper - $2.49/lb
 Farm Fresh, Lg
 
  Cilantro - $1.99/ea
 Farm Fresh
 
  Roland Aged French Red Wine Vinegar - $3.69/ea
 16.9oz
 
  Imagine Organic Vegetable Broth - $3.99/ea
 32 fl. oz.
 
  Spice Supreme Thyme - $1.19/ea
 1.5oz
 
You May Already Have
  O-Live & Co. Extra-Virgin Premium Olive Oil - $8.99/ea
 25oz
 
  Garlic - $3.99/lb
 Farm Fresh, Med
 
  Gefen Ground Black Pepper - $2.69/ea
 3oz
 
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