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    MARINATED BLACK BEAN SALAD
    from "The American Cancer Society's Healthy Eating Cookbook" by The American Cancer Society

    Makes 12 servings
    INGREDIENTS (CLICK TO BUY)

    1 pound dried black beans
    3 cups brown rice, cooked
    1 cup onion, chopped
    1 cup green bell pepper, seeded and chopped
    1/4 cup fresh cilantro (coriander) or parsley, chopped
    2 tablespoons olive oil
    3 tablespoons red wine vinegar
    3 tablespoons vegetable or chicken broth, either homemade or canned
    2 teaspoons fresh thyme or 1 teaspoon dried thyme
    2 cloves garlic, minced
    1/2 teaspoon pepper

    Print recipe
    PREPARATION

    Cook beans according to package directions and drain well. Place beans, rice, onion, and green pepper into a large bowl. In a separate small bowl, place cilantro, oil, vinegar, broth, thyme, garlic, and pepper and mix well. Add to bean mixture, toss gently, and marinate in refrigerator for several hours.
    Approx. per serving:
    153 calories; 4 grams of fat


    Product nutrition and information
     Quantity Ingredients Est.Price
      Goya Dried Black Beans - $1.99/ea
     16oz
     
      Uncle Ben's Ready Rice, Whole Grain Brown - $2.49/ea
     8.8oz
     
      Yellow Onion, Small
    This product is currently unavailable.
     
      Green Bell Pepper - $2.49/lb
     Farm Fresh, Lg
     
      Cilantro - $1.99/ea Save! 2 for $3.00
     Farm Fresh
     
      Roland Aged French Red Wine Vinegar - $2.99/ea
     16.9oz
     
      Imagine Organic Vegetable Broth - $3.99/ea
     32 fl. oz.
     
      FreshDirect Whole Dried Thyme - $3.59/ea
     1.25oz
     
    You May Already Have
      O-Live & Co. Extra-Virgin Premium Olive Oil - $8.99/ea
     25oz
     
      Garlic - $3.99/lb
     Farm Fresh, Med
     
      FreshDirect Tellicherry Pepper, Ground - $3.79/ea
     2.25oz
     
    Email a copy of this recipe on the day of delivery! Estimated Total:  
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