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Dietary Concerns

from "The American Cancer Society's Healthy Eating Cookbook" by The American Cancer Society

Makes 12 servings
 The American Cancer Society's Healthy Eating Cookbook

1 pound dried black beans
3 cups brown rice, cooked
1 cup onion, chopped
1 cup green bell pepper, seeded and chopped
1/4 cup fresh cilantro (coriander) or parsley, chopped
2 tablespoons olive oil
3 tablespoons red wine vinegar
3 tablespoons vegetable or chicken broth, either homemade or canned
2 teaspoons fresh thyme or 1 teaspoon dried thyme
2 cloves garlic, minced
1/2 teaspoon pepper

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Cook beans according to package directions and drain well. Place beans, rice, onion, and green pepper into a large bowl. In a separate small bowl, place cilantro, oil, vinegar, broth, thyme, garlic, and pepper and mix well. Add to bean mixture, toss gently, and marinate in refrigerator for several hours.
Approx. per serving:
153 calories; 4 grams of fat

Buy The Ingredients
Product nutrition and information
 Quantity Ingredients Est.Price
  Goya Dried Black Beans - $1.79/ea
  Uncle Ben's Ready Rice, Whole Grain Brown - $2.29/ea
  Yellow Onion, Small
This product is currently unavailable.
  Green Bell Pepper - $1.99/lb
  Cilantro - $1.69/ea
 approx. 4oz
  Roland Aged French Red Wine Vinegar - $3.29/ea
 16.9fl oz
  Health Valley Fat Free Vegetable Broth
This product is currently unavailable.
  Spice Supreme Thyme - $0.99/ea
You May Already Have
  O-Live & Co. Extra-Virgin Premium Olive Oil - $13.99/ea
 25fl oz
  Garlic - $2.95/lb
  Gefen Ground Black Pepper - $2.99/ea
Estimated Total:  
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