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    from "The American Cancer Society's Healthy Eating Cookbook" by The American Cancer Society

    Makes 12 servings

    1 pound dried black beans
    3 cups brown rice, cooked
    1 cup onion, chopped
    1 cup green bell pepper, seeded and chopped
    1/4 cup fresh cilantro (coriander) or parsley, chopped
    2 tablespoons olive oil
    3 tablespoons red wine vinegar
    3 tablespoons vegetable or chicken broth, either homemade or canned
    2 teaspoons fresh thyme or 1 teaspoon dried thyme
    2 cloves garlic, minced
    1/2 teaspoon pepper

    Print recipe

    Cook beans according to package directions and drain well. Place beans, rice, onion, and green pepper into a large bowl. In a separate small bowl, place cilantro, oil, vinegar, broth, thyme, garlic, and pepper and mix well. Add to bean mixture, toss gently, and marinate in refrigerator for several hours.
    Approx. per serving:
    153 calories; 4 grams of fat

    Product nutrition and information
     Quantity Ingredients Est.Price
      Goya Dried Black Beans - $1.99/ea
      Uncle Ben's Ready Rice, Whole Grain Brown - $2.49/ea
      Yellow Onion, Small
    This product is currently unavailable.
      Green Bell Pepper - $2.49/lb
     Farm Fresh, Lg
      Cilantro - $1.99/ea Save! 2 for $3.00
     Farm Fresh
      Roland Aged French Red Wine Vinegar - $2.99/ea
      Imagine Organic Vegetable Broth - $3.99/ea
     32 fl. oz.
      FreshDirect Whole Dried Thyme - $3.59/ea
    You May Already Have
      O-Live & Co. Extra-Virgin Premium Olive Oil - $8.99/ea
      Garlic - $3.99/lb
     Farm Fresh, Med
      FreshDirect Tellicherry Pepper, Ground - $3.79/ea
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