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    from "The American Cancer Society's Healthy Eating Cookbook" by The American Cancer Society

    Makes 4 servings

    1 pound scallops, rinsed and trimmed
    2 cloves garlic, pressed or minced
    1 small shallot or green onion, minced
    1 teaspoon lemon rind (zest)
    Juice from 1/2 lemon
    1 cup spinach, chopped
    1/4 cup white wine
    1 cup fat-free chicken broth, either homemade or canned
    Salt and pepper to taste
    2 cups rice, cooked
    Nonfat cooking spray

    Print recipe

    Spray a nonstick sauté pan with vegetable spray and heat on high. Add scallops and sauté for 1 minute or until slightly brown on each side. Remove scallops and set aside. Spray pan and add garlic, onion, and lemon zest, and sauté over low heat until soft. Raise heat to high and add spinach and wine. Add seasoning, broth, and lemon juice. Add scallops and simmer for 1 minute to heat through. Serve over cooked rice.
    Approx. per serving:
    246 calories; 1 gram of fat

    Use Sea Scallops
    Product nutrition and information
     Quantity Ingredients Est.Price
    Local Wild Dry Sea Scallops - $23.99/lb
      Scallions - $1.89/ea Save! 2 for $3.00
     5.5oz, Farm Fresh, bunch
      Lemons - $0.95/ea Save! 6 for $5.40
     Farm Fresh, Med
      Spinach - $2.49/ea Save! 2 for $4.00
     Farm Fresh
      Chateau Lafayette Reneau Seyval-Chardonnay - $7.99/ea plus tax Save! Just $7.19 each when you buy 12 or more.
      Imagine Organic Low Sodium Chicken Broth - $3.99/ea
     32 fl. oz
      Sides in a Snap Steamed Brown Rice - $2.99/ea Save! 2 for $4.50
    You May Already Have
      Garlic - $3.99/lb
     Farm Fresh, Med
      Morton's Regular Salt - $0.99/ea
      FreshDirect Tellicherry Pepper, Ground - $3.79/ea
      Pam Original Cooking Spray - $3.99/ea
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