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    SHRIMP, BEAN & FETA BAKE
    from "The Great American Eat-Right Cookbook" by Colleen Doyle and Jeanne Besser

    Serve with warm pita bread and a salad of cucumber, red onion and Kalamata olives tossed with red wine vinaigrette.

    Often referred to as "white kidney beans" cannellini beans contain folate and magnesium in addition to fiber.

    Prep time: 15 minutes or less
    Total time: 45 minutes or less

    Serves 4
    INGREDIENTS (CLICK TO BUY)

    1 tablespoon olive oil
    1 onion, finely chopped
    2 garlic cloves, minced
    1 (28 ounce) can diced tomatoes
    1 (15 1/2 ounce) can cannellini beans, rinsed and drained
    1/2 cup clam juice
    1/8 teaspoon cayenne pepper
    1 pound large shrimp, peeled and deveined
    1/2 cup crumbled feta cheese

    Print recipe
    PREPARATION

    Preheat the oven to 400 degrees.

    In a large ovenproof skillet over medium heat, add oil. Sauté the onion for 5 to 8 minutes, or until softened. Add garlic and sauté for 1 minute. Add tomatoes, beans, clam juice, and cayenne pepper and bring to a boil, stirring to combine. Cook for 5 minutes, or until thickened, stirring frequently. Add shrimp and stir to combine. Sprinkle with feta.

    Transfer to the oven and bake for 10 minutes, or until the tomatoes are bubbly, the shrimp is cooked through, and the feta has softened. For added browning, place under the broiler for 1 to 2 minutes.


    Nutrition Information Per Serving
    Calories 280, Calories from Fat 80, Total Fat 9.0 g, Saturated Fat 3.5 g, Trans Fat 0.2 g, Polyunsaturated Fat 1.1 g, Monounsaturated Fat 3.5 g, Cholesterol 150 mg, Sodium 730 mg, Total Carbohydrate 27 g, Dietary Fiber 7 g, Sugars 6 g, Protein 25 g


    Product nutrition and information
     Quantity Ingredients Est.Price
      White Onion, Large - $1.49/lb
     Farm Fresh, Lg
     
      Muir Glen Organic Diced Tomatoes - $2.69/ea
     28oz  
     
      Goya Cannellini - $1.49/ea
     15.5oz
     
      Roland Clam Juice - $2.79/ea
     8oz
     
    Medium Farm-Raised Shrimp, Cleaned - $11.99/lb
     Hand-packed
     
    Greek Feta - $15.49/lb
     
     
    You May Already Have
      Bel Aria Extra-Virgin Olive Oil - $11.29/ea
     34oz
     
      Garlic - $3.99/lb
     Farm Fresh, Med
     
      FreshDirect Cayenne Pepper - $3.59/ea
     2oz
     
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