20011 (Washington, DC) Office delivery?

show messages
hide messages
Shop by recipe What's Cooking Now
Dietary Concerns
Theme
Special Occasions
Course
Advanced Recipe Search

 


SAVORY PEPPER STEAK
from "The American Cancer Society's Healthy Eating Cookbook" by The American Cancer Society

Makes 6 servings
INGREDIENTS (CLICK TO BUY)

1 tablespoon corn oil or safflower oil
1 pound round steak, cut into strips
3 medium tomatoes, peeled, seeded, and cored
2 green bell peppers, cored, seeded, and cut into strips
1 cup fresh mushrooms, sliced
1 medium onion, sliced
2 tablespoons light soy sauce
1 teaspoon salt (optional)
1/2 teaspoon ginger
1/2 teaspoon granulated sugar
1/4 teaspoon pepper
2 tablespoons all-purpose flour
3 cups cooked rice

Print recipe
PREPARATION

Heat oil in a large skillet over medium heat. Add steak and sauté until brown. Add tomatoes, green peppers, mushrooms, and onion. Stir in soy sauce, salt, ginger, sugar, and pepper. Cover and simmer for 30 minutes. In a small bowl, blend a small amount of pan juices with flour. Stir mixture into skillet and cook until thickened, stirring constantly. Serve over rice. Makes 6 servings.
Approx. per serving:
330 calories; 9 grams of fat


Product nutrition and information
 Quantity Ingredients Est.Price
  Top Round Steak - $7.99/lb
 0.5", USDA Choice, Standard Pack
 
  Beefsteak Tomatoes, Large - $2.99/lb
 Farm Fresh, Lg
 
  Green Bell Pepper - $2.49/lb
 Farm Fresh, Lg
 
  White Button Mushrooms, Packaged - $1.99/pkg
 Farm Fresh, 8oz pkg
 
  White Onion, Large - $1.49/lb
 Farm Fresh, Lg
 
  Spice Supreme Ground Ginger - $1.19/ea
 3oz
 
You May Already Have
  Mazola Corn Oil
This product is currently unavailable.
 
  Kikkoman Lite Soy Sauce - $2.99/ea
 10oz
 
  Morton's Regular Salt - $0.99/ea
 26oz
 
  Domino Granulated White Sugar - $2.49/ea
 2lb box
 
  Gefen Ground Black Pepper - $2.69/ea
 3oz
 
  Gold Medal All Purpose Enriched Bleached Pre-Sifted Flour - $2.29/ea
 2lb
 
  Sides in a Snap Steamed Jasmine Rice - $2.99/ea
 12oz  
 
Email a copy of this recipe on the day of delivery! Estimated Total:  
save recipe as list



Home   |   Your Account   |   Help/FAQ   |   Contact Us
© 2002 - 2015 Fresh Direct, LLC. All Rights Reserved.

Privacy Policy  |  Customer Agreement  |  A note on images for AOL users