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    from "The American Cancer Society's Healthy Eating Cookbook" by The American Cancer Society

    Makes 6 servings

    1 tablespoon corn oil or safflower oil
    1 pound round steak, cut into strips
    3 medium tomatoes, peeled, seeded, and cored
    2 green bell peppers, cored, seeded, and cut into strips
    1 cup fresh mushrooms, sliced
    1 medium onion, sliced
    2 tablespoons light soy sauce
    1 teaspoon salt (optional)
    1/2 teaspoon ginger
    1/2 teaspoon granulated sugar
    1/4 teaspoon pepper
    2 tablespoons all-purpose flour
    3 cups cooked rice

    Print recipe

    Heat oil in a large skillet over medium heat. Add steak and sauté until brown. Add tomatoes, green peppers, mushrooms, and onion. Stir in soy sauce, salt, ginger, sugar, and pepper. Cover and simmer for 30 minutes. In a small bowl, blend a small amount of pan juices with flour. Stir mixture into skillet and cook until thickened, stirring constantly. Serve over rice. Makes 6 servings.
    Approx. per serving:
    330 calories; 9 grams of fat

    Product nutrition and information
     Quantity Ingredients Est.Price
      Choice Top Round Steak - $7.99/lb
     0.5", USDA Choice, Standard Pack
      Beefsteak Tomatoes, Large - $3.99/lb
     Farm Fresh, Lg
      Green Bell Pepper - $2.49/lb
     Farm Fresh, Lg
      White Button Mushrooms, Packaged - $1.99/pkg
     Farm Fresh, 8oz pkg
      White Onion, Large - $1.49/lb
     Farm Fresh, Lg
      FreshDirect Ground Ginger - $3.79/ea
    You May Already Have
      Mazola Corn Oil - $6.59/ea
      Kikkoman Lite Soy Sauce - $2.99/ea
      Morton's Regular Salt - $0.99/ea
      Domino Granulated White Sugar - $2.49/ea
     2lb box
      FreshDirect Tellicherry Pepper, Ground - $3.79/ea
      Gold Medal All Purpose Enriched Bleached Pre-Sifted Flour - $2.29/ea
      Sides in a Snap Steamed Jasmine Rice - $2.99/ea Save! 2 for $4.50
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