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from "The American Cancer Society's Healthy Eating Cookbook" by The American Cancer Society

Makes 6 servings

1 tablespoon corn oil or safflower oil
1 pound round steak, cut into strips
3 medium tomatoes, peeled, seeded, and cored
2 green bell peppers, cored, seeded, and cut into strips
1 cup fresh mushrooms, sliced
1 medium onion, sliced
2 tablespoons light soy sauce
1 teaspoon salt (optional)
1/2 teaspoon ginger
1/2 teaspoon granulated sugar
1/4 teaspoon pepper
2 tablespoons all-purpose flour
3 cups cooked rice

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Heat oil in a large skillet over medium heat. Add steak and sauté until brown. Add tomatoes, green peppers, mushrooms, and onion. Stir in soy sauce, salt, ginger, sugar, and pepper. Cover and simmer for 30 minutes. In a small bowl, blend a small amount of pan juices with flour. Stir mixture into skillet and cook until thickened, stirring constantly. Serve over rice. Makes 6 servings.
Approx. per serving:
330 calories; 9 grams of fat

Buy The Ingredients
Product nutrition and information
 Quantity Ingredients Est.Price
  Top Round Steak - $7.99/lb
 0.5", Standard Pack
  Beefsteak Tomatoes, Large - $2.99/lb
  Green Bell Pepper
This product is currently unavailable.
  White Button Mushrooms, Packaged - $1.99/ea
  White Onion, Large - $1.49/lb
  Spice Supreme Ground Ginger - $1.19/ea
You May Already Have
  Mazola Corn Oil
This product is currently unavailable.
  Kikkoman Lite Soy Sauce - $3.19/ea
 10fl oz
  Hain Pure Foods Sea Salt - $2.99/ea
  Domino Granulated White Sugar - $2.49/ea
  Gefen Ground Black Pepper - $2.69/ea
  Gold Medal All Purpose Enriched Bleached Pre-Sifted Flour - $2.29/ea
  Sides in a Snap Steamed Jasmine Rice - $3.49/ea
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