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from "The Great American Eat-Right Cookbook" by Colleen Doyle and Jeanne Besser

For a quick snack or light meal, it doesn't get any easier than a tortilla pizza. A crunchy crust and gooey toppings in under 3 minutes!

Because each microwave has slightly different power, cooking times can vay slightly. Always start with less and add more if needed.

Tortillas can burn in the microwave if cooked too long. Don't leave unattended.

Prep time: 15 minutes or less
Total time: 15 minutes or less

Serves 1

1 (8-inch) whole wheat or flour tortilla
2 tablespoons pizza sauce
2 tablespoons shredded part-skim mozzarella cheese
1 tablespoon freshly grated Parmesan cheese or a Parmesan blend
1/4 cup chopped green or red bell pepper
3 mushrooms, sliced
1 tablespoon chopped red onion

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Pierce tortilla inseveral places with a fork. PLace between two sheets of paper towels. Microwave on HIGH for 1 to 1 1/2 minutes, or until barely crisp. Remove from paper towels and place on a microwave-safe plate. Spread with sauce and sprinkle with both cheeses. Top with bell pepper, mushrooms, and onion. Microwave on HIGH for 45 seconds, or until cheeses melt.

Nutrition Information Per Serving
Calories 220, Calories from Fat 65, Total Fat 7.0 g, Saturated Fat 2.8 g, Trans Fat 0.0 g, Polyunsaturated Fat 1.5 g, Monounsaturated Fat 2.3 g, Cholesterol 15 mg, Sodium 535 mg, Total Carbohydrate 28 g, Dietary Fiber 5 g, Sugars 5 g, Protein 11 g

Buy The Ingredients
Product nutrition and information
 Quantity Ingredients Est.Price
  Food For Life Organic Ezekiel 4:9 Sprouted Grain Tortillas, Frozen - $3.99/ea
 12", 6ct
  Rao's Homemade Marinara Sauce - $9.49/ea
  Polly-O Part-Skim Shredded Mozzarella Cheese - $4.59/ea
Parmigiano-Reggiano, Aged 2 Years - $18.99/lb
  Red Bell Pepper, Large - $3.49/lb
  Baby Bella Mushrooms, Packaged - $2.99/ea

You May Already Have
  Red Onion, Large - $1.49/lb
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