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    VEGGIE TORTILLA PIZZA
    from "The Great American Eat-Right Cookbook" by Colleen Doyle and Jeanne Besser

    For a quick snack or light meal, it doesn't get any easier than a tortilla pizza. A crunchy crust and gooey toppings in under 3 minutes!

    Because each microwave has slightly different power, cooking times can vay slightly. Always start with less and add more if needed.

    Tortillas can burn in the microwave if cooked too long. Don't leave unattended.

    Prep time: 15 minutes or less
    Total time: 15 minutes or less

    Serves 1
    INGREDIENTS (CLICK TO BUY)

    1 (8-inch) whole wheat or flour tortilla
    2 tablespoons pizza sauce
    2 tablespoons shredded part-skim mozzarella cheese
    1 tablespoon freshly grated Parmesan cheese or a Parmesan blend
    1/4 cup chopped green or red bell pepper
    3 mushrooms, sliced
    1 tablespoon chopped red onion

    Print recipe
    PREPARATION

    Pierce tortilla inseveral places with a fork. PLace between two sheets of paper towels. Microwave on HIGH for 1 to 1 1/2 minutes, or until barely crisp. Remove from paper towels and place on a microwave-safe plate. Spread with sauce and sprinkle with both cheeses. Top with bell pepper, mushrooms, and onion. Microwave on HIGH for 45 seconds, or until cheeses melt.

    Nutrition Information Per Serving
    Calories 220, Calories from Fat 65, Total Fat 7.0 g, Saturated Fat 2.8 g, Trans Fat 0.0 g, Polyunsaturated Fat 1.5 g, Monounsaturated Fat 2.3 g, Cholesterol 15 mg, Sodium 535 mg, Total Carbohydrate 28 g, Dietary Fiber 5 g, Sugars 5 g, Protein 11 g


    Product nutrition and information
     Quantity Ingredients Est.Price
      Food For Life Organic Ezekiel 4:9 Sprouted Grain Tortillas, Frozen - $3.99/ea
     12oz
     
      Rao's Homemade Marinara Sauce - $9.49/ea
     32oz
     
      Polly-O Part-Skim Shredded Mozzarella Cheese - $4.49/ea
     8oz
     
    Parmigiano-Reggiano, Aged 2 Years - $17.99/lb
     Grated
     
      Red Bell Pepper, Large - $2.99/lb
     Farm Fresh, Lg
     
      Baby Bella Mushrooms, Packaged - $2.99/pk
     8oz, Farm Fresh
     
    You May Already Have
      Red Onion, Large - $1.49/lb
     Lg, Farm Fresh
     
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