90011 (Los Angeles, CA) Office delivery?

show messages
hide messages
Skip to Content
Shop by recipe What's Cooking Now
Dietary Concerns
Theme
Special Occasions
Course
Advanced Recipe Search

 


HUMMUS
from "The American Cancer Society's Healthy Eating Cookbook" by The American Cancer Society

Makes 1 1/2 cups
INGREDIENTS (CLICK TO BUY)

1/4 cup tahini (sesame paste)
1 teaspoon cumin or more to taste
1/2 teaspoon salt
2 large cloves garlic, finely chopped
3 tablespoons lemon juice
3 tablespoons hot water
1 19-ounce can garbanzo beans, drained
Chopped fresh parsley

Print Print recipe
PREPARATION

Combine tahini, cumin, salt, and garlic in a small bowl. While mixing, slowly pour in lemon juice, then hot water. Purée garbanzo beans in a blender or a food processor, or pass through a food mill. Add tahini mixture to purée and process or mix well. Season to taste. Sprinkle with chopped parsley and serve with fresh vegetables or toasted pita bread. Makes 1 1/2 cups.
Approx. per serving:
104 calories; 4 grams of fat


Buy The Ingredients
Product nutrition and information
 Quantity Ingredients Est.Price
  Arrowhead Mills Sesame Tahini
This product is currently unavailable.
 
  Spice Supreme Ground Cumin - $1.19/ea
 3oz
 
  Garlic - $3.99/lb
 Farm Fresh, Med
 
  Lemons - $0.89/ea Save! 4 for $3.00
 Farm Fresh, Med
 
  Goya Chick Peas - $1.29/ea
 15.5oz
 
  Italian Parsley
This product is currently unavailable.
 
You May Already Have
  Morton's Regular Salt - $1.19/ea
 26oz
 
Email a copy of this recipe on the day of delivery! Estimated Total:  
save recipe as list



Home   |   Your Account   |   Help/FAQ   |   Contact Us
© 2002 - 2015 Fresh Direct, LLC. All Rights Reserved.

Privacy Policy  |  Customer Agreement  |  A note on images for AOL users