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    BEEF STUFFED PEPPERS
    from "The American Cancer Society's Healthy Eating Cookbook" by The American Cancer Society

    Makes 8 servings
    INGREDIENTS (CLICK TO BUY)

    1 pound lean ground beef
    1 1/2 cups cooked brown rice
    1 egg
    2 teaspoons fresh oregano or 1 teaspoon dried oregano
    1/2 teaspoon salt (optional)
    1/2 teaspoon pepper
    8 medium green bell peppers
    2 cups fresh tomatoes, chopped
    1 cup tomato sauce
    1/2 cup onion, finely chopped
    1 tablespoon fresh lemon juice

    Print recipe
    PREPARATION

    Preheat oven to 350°F. Combine ground beef, rice, egg, carrots, oregano, salt, and pepper in a bowl and mix well. Cut peppers into halves lengthwise, removing membrane and seed. Spoon mixture into pepper shells. Place stuffed peppers into a large baking dish. Do not crowd. Combine tomatoes, tomato sauce, onion, and lemon juice in a medium bowl and mix well. Spoon over and around peppers. Cover with foil and bake for 1 hour. Serve immediately. Makes 8 servings.
    Approx. per serving:
    203 calories; 8 grams of fat

    FRESHDIRECT NUTRITION PER SERVING
  • 1 1/2 carbohydrate servings

  • CALORIES 203(60 from fat); FAT 8g; SATURATED FAT 2.5g; CHOLESTEROL 45mg; SODIUM 290mg: TOTAL CARBOHYDRATE 23g; DIETARY FIBER 4g; SUGARS 7g; PROTEIN 16g
    Please note: Nutrition information can vary based on brand and product used.


    Product nutrition and information
     Quantity Ingredients Est.Price

    lb
    90% Lean Ground Beef Sirloin - $6.99/lb
     
     
      Sides in a Snap Steamed Brown Rice - $2.99/ea Save! 2 for $4.50
     12oz
     
      Green Bell Pepper - $2.49/lb
     Farm Fresh, Lg
     
      Plum Tomato, Large - $1.99/lb
     Farm Fresh, Lg
     
      Slow-Cooked Tomato Sauce - $4.49/ea
     16oz pint, 16 fl oz
     
      White Onion, Large - $1.49/lb
     Farm Fresh, Lg
     
      Lemons - $0.95/ea Save! 6 for $5.40
     Farm Fresh, Med
     
    You May Already Have
      Alderfer Eggs Grade A Large Organic Eggs
    This product is currently unavailable.
     
      FreshDirect Oregano - $3.59/ea
     0.75oz
     
      Morton's Regular Salt - $0.99/ea
     26oz
     
      FreshDirect Tellicherry Pepper, Ground - $3.79/ea
     2.25oz
     
    Email a copy of this recipe on the day of delivery! Estimated Total:  
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