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    GINGER ORANGE CHICKEN
    from "The American Cancer Society's Healthy Eating Cookbook" by The American Cancer Society

    Makes 4 servings
    INGREDIENTS (CLICK TO BUY)

    1 tablespoon corn oil margarine
    1 1/4 pounds chicken breasts, skinned, boned, and cut into 1-inch cubes
    2 large leeks, cleaned, trimmed, and cut into julienne strips
    2 green onions, chopped
    1 tomato, peeled, seeded, and chopped
    1/4 cup dry white wine
    1 tablespoon fresh ginger root, grated
    1/2 cup fresh orange juice
    1 tablespoon all-purpose flour
    1/2 teaspoon orange rind (zest), grated
    1/4 teaspoon granulated sugar
    1 cup seedless green grapes
    Salt and freshly ground pepper to taste

    Print recipe
    PREPARATION

    Melt margarine in a large heavy skillet over medium-high heat. Add chicken and cook over high heat for 2 to 3 minutes or until light brown. Remove chicken and place in a warm baking dish. Add leeks and green onions to skillet and stir-fry until soft and wilted. Add tomato, wine, and ginger root and mix well to deglaze skillet. Combine orange juice, flour, orange rind (zest), and sugar in a small bowl and mix well. Stir into leek mixture and bring to a boil over medium heat, stirring constantly. Add chicken, grapes, salt, and pepper. Heat and serve. Makes 4 servings.
    Approx. per serving:
    258 calories; 6 grams of fat

    FRESHDIRECT NUTRITION PER SERVING
  • Recipe analyzed using 1/4 tsp. of salt
  • 1 1/2 carbohydrate servings

  • CALORIES 258(54 from fat); FAT 6g; SATURATED FAT 1g; CHOLESTEROL 80mg; SODIUM 360mg: TOTAL CARBOHYDRATE 21g; DIETARY FIBER 2g; SUGARS 12g; PROTEIN 35g
    Please note: Nutrition information can vary based on brand and product used.


    Product nutrition and information
     Quantity Ingredients Est.Price
      Boneless Skinless Chicken Breast, Grade A, 3-4pc - $3.99/lb
     Grade A, 3-4pc
     
      Leeks, Bunch - $3.49/ea
     Farm Fresh, bunch
     
      Scallions - $1.89/ea Save! 2 for $3.00
     5.5oz, Farm Fresh, bunch
     
      Beefsteak Tomatoes, Large - $3.99/lb
     Farm Fresh, Lg
     
      Chateau Lafayette Reneau Seyval-Chardonnay - $7.99/ea plus tax Save! Just $7.19 each when you buy 12 or more.
     750ml
     
      Ginger Root - $3.99/ea
     6oz
     
      Navel Orange - $1.29/ea Save! 5 for $5.00
     Farm Fresh, Lg
     
      Green Seedless Grapes - $3.99/lb
     Farm Fresh
     
    You May Already Have
      Smart Balance 67% Buttery Spread - $4.79/ea
     15oz
     
      Gold Medal All Purpose Enriched Bleached Pre-Sifted Flour - $2.29/ea
     2lb
     
      Domino Granulated White Sugar - $2.49/ea
     2lb box
     
      Morton's Regular Salt - $0.99/ea
     26oz
     
      FreshDirect Tellicherry Peppercorns - $3.79/ea
     2.25oz
     
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