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    POACHED SALMON WITH MANGO SALSA
    from "The Great American Eat-Right Cookbook" by Colleen Doyle and Jeanne Besser

    Poaching, a no-fat method for cooking, imparts subtle flavor while retaining moisture. This is especially critical when preparing seafood, where overcooking can dry out the fish and ruin it. Another benefit: poached fish is just as good served chilled.

    Although poaching intimidates a lot of cooks, it shouldn't. No special equipment is needed, just a skillet large enough to hold the fish in a single layer with a tight-fitting lid. This salmon can also be seared in a lightly oiled nonstick pan and topped with the salsa.

    Add or substitute other fruit into the salsa, including peaches, papayas, or, for tartness, fresh cranberries.

    Mangoes can be a challenge to cut because they have a large, flat seed that sticks tenaciously to the fruit. Using a sharp knife, cut the fruit vertically, sliding the knife along the seed on one side. Repeat on the other side to create two large pieces. Then cut away as much of the remaining meat as you can. Remove the peel after cutting.

    Prep time: 15 minutes or less
    Total time: 30 minutes or less

    Serves 4
    INGREDIENTS (CLICK TO BUY)

    2 mangoes, peeled, pitted, and chopped
    1/4 cup finely chopped red bell pepper
    2 to 3 tablespoons fresh lime juice
    2 tablespoons finely chopped red onion
    2 tablespoons finely chopped fresh cilantro
    1 tablespoon finely chopped jalapeño
    Salt and freshly ground black pepper
    2 (8-ounce) bottles of clam juice
    1 lemon, sliced
    1 pound salmon fillets

    Print recipe
    PREPARATION

    In a bowl, combine mangoes, bell pepper, 2 tablespoons lime juice, onion, cilantro, and jalapeño. Taste and add additional lime juice if necessary.

    In a deep skillet large enough to hold the salmon in one layer, combine clam juice and lemon slices. Simmer for 5 minutes. Add the salmon, cover, and simmer for 10 minutes, or until cooked through.

    Top salmon with salsa.


    Nutrition Information Per Serving
    Calories 275, Calories from Fat 90, Total Fat 10.0 g, Saturated Fat 1.8 g, Trans Fat 0.0 g, Polyunsaturated Fat 2.2 g, Monounsaturated Fat 4.8 g, Cholesterol 75 mg, Sodium 95 mg, Total Carbohydrate 22 g, Dietary Fiber 2 g, Sugars 18 g, Protein 25 g;
    FRESHDIRECT NUTRITION PER SERVING
  • 1 1/2 carbohydrate servings



  • Product nutrition and information
     Quantity Ingredients Est.Price
      Tommy Atkins Mango - $2.99/ea
     Farm Fresh, Varies
     
      Red Bell Pepper, Large - $2.99/lb
     Farm Fresh, Lg
     
      Limes - $0.99/ea
     Farm Fresh
     
      Red Onion, Large - $1.49/lb
     Lg, Farm Fresh
     
      Cilantro - $1.99/ea Save! 2 for $3.00
     Farm Fresh
     

    lb
    Jalapeņo Pepper - $2.99/lb
     Farm Fresh
     
      Roland Clam Juice - $2.79/ea
     8oz
     
      Lemons - $0.95/ea Save! 6 for $5.40
     Farm Fresh, Med
     
      Organic Farm-Raised Salmon Fillet, Standard-Cut - $18.99/lb
     6 - 8 oz, Hand-cut
     
    You May Already Have
      Morton's Regular Salt - $0.99/ea
     26oz
     
      FreshDirect Tellicherry Pepper, Ground - $3.79/ea
     2.25oz
     
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