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    from "The Great American Eat-Right Cookbook" by Colleen Doyle and Jeanne Besser

    In the South, this dish would be served over grits, but the savory mixture is equally good over couscous or rice.

    For maximum flavor without maximum fat, use a spicy precooked chicken sausage.

    Prep time: 15 minutes or less
    Total time: 45 minutes or less

    Serves 6

    1 tablespoon olive oil
    1 onion, chopped
    1 red bell pepper, seeded and chopped
    1 green bell pepper, seeded and chopped
    1 celery stalk, sliced
    2 fully cooked Andouille or other flavored chicken sausages (half of a 12-ounce package), sliced
    1/4 teaspoon Creole seasoning or pinch of cayenne pepper, or to taste
    1 (14 1/2-ounce) can diced tomatoes with basil, garlic, and oregano
    1 pound medium shrimp, peeled and deveined
    Salt and freshly ground black pepper

    Print recipe

    In a large skillet over medium heat, add oil. Sauté the onion, both bell peppers, and celery for 5 to 8 minutes. Add sausages and Creole seasoning and sauté for 2 minutes. Add tomatoes and their juice. Reduce the heat and simmer for 5 to 10 minutes, or until thickened, stirring occasionally. Add shrimp and cook for 3 to 5 minutes, or until cooked through. Season with salt and pepper.

    Nutrition Information Per Serving
    Calories 165, Calories from Fat 65, Total Fat 7.0 g, Saturated Fat 1.8 g, Trans Fat 0.0 g, Polyunsaturated Fat 0.8 g, Monounsaturated Fat 3.8 g, Cholesterol 105 mg, Sodium 645 mg, Total Carbohydrate 9 g, Dietary Fiber 2 g, Sugars 5 g, Protein 16 g

    Product nutrition and information
     Quantity Ingredients Est.Price
      Red Bell Pepper, Large - $2.99/lb
     Farm Fresh, Lg
      Green Bell Pepper - $2.49/lb
     Farm Fresh, Lg
      Celery, Medium - $2.99/ea Save! 2 for $5.00
     Farm Fresh, Med
      Applegate Farms Organic Spicy Andouille Chicken & Turkey Sausage, Fully Cooked - $7.29/ea
      Muir Glen Organic Diced Tomatoes - $1.69/ea Save! 2 for $3.00
    Medium Farm-Raised Shrimp, Cleaned - $11.99/lb
      White Onion, Large - $1.49/lb
     Farm Fresh, Lg
    You May Already Have
      Bel Aria Extra-Virgin Olive Oil - $11.29/ea
      FreshDirect Cayenne Pepper - $3.59/ea
      Morton's Regular Salt - $0.99/ea
      FreshDirect Tellicherry Peppercorns - $3.79/ea
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