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    MICROWAVE-STEAMED HOISIN FISH AND VEGETABLES
    from "The Dinner Doctor" by Anne Byrn

    In my kitchen the microwave oven is most often used for reheating leftovers, but I'll admit that when it comes to steaming fish and veggies the microwave is fast and there's only one bowl to clean, too! You can use this recipe to prepare whatever fish you find fresh.

    It couldn't be easier to put this dish together. You slice the fish into strips, toss the vegetables on top, and drizzle a hoisin sauce doctored with soy sauce and rice vinegar over everything. Jasmine rice is a nice accompaniment to the fish and vegetables.

    To Prep: 10 Minutes
    To Cook: 6 Minutes

    Serves 4
    INGREDIENTS (CLICK TO BUY)

    1 pound salmon, grouper, or other fish fillets, 1 1/2 inches thick
    8 ounces fresh sugar snap peas
    3.2 ounces or 1 cup sliced shiitake mushrooms, wiped clean and stems removed
    1 tablespoon sliced peeled fresh ginger
    1/2 cup shredded carrots
    4 scallions, both white and light green parts, thinly sliced (for 1/2 cup)
    3 tablespoons hoisin sauce
    1 tablespoon reduced-sodium soy sauce
    1 tablespoon rice vinegar

    Print recipe
    PREPARATION

    1. Cut the fish into 1-inch wide strips and place these in a 2-quart microwave-safe dish. Scatter the sugar snap peas, mushroom, ginger, carrots, and scallions evenly over the fish.
    2. Pour the hoisin sauce, soy sauce, and vinegar into a small bowl and stir until well combined. Drizzle this mixture over the fish and vegetables. Cover the dish with plastic wrap, folding back on corner to allow the steam to escape.
    3. Place the dish in the microwave oven and cook on high power until the fish is cooked through and the vegetables are crisp-tender, 6 minutes (see Tip below). Stop every 2 minutes to gently stir and reposition the fish so that the outside pieces are moved to the inside. Spoon the fish and vegetables onto plates and serve.
    Tip: Microwave ovens vary in power, so use the timing here as a guide. You may need to add another minute for the fish and vegetables to cook through.

    FRESHDIRECT NUTRITION PER SERVING
  • Recipe analyzed using salmon
  • 1 carbohydrate serving
  • Try serving with 2/3 cup brown rice (2 carbohydrate servings) rather than jasmine, for a total of 3 carbohydrate servings per person

  • CALORIES 290(110 from fat); FAT 13g; SATURATED FAT 2.5g; CHOLESTEROL 65mg; SODIUM 520mg; TOTAL CARBOHYDRATE 17g; DIETARY FIBER 3g; SUGARS 8g; PROTEIN 26g
    Please note: Nutrition information can vary based on brand and product used.



    Flounder Basa Catfish
    Product nutrition and information
     Quantity Ingredients Est.Price
      Verlasso Farm-Raised Salmon Fillet - $14.99/lb
     
     

    lb
    Sugar Snap Peas - $2.99/lb Save! $2.50/lb for 2lb or more
     Farm Fresh
     
      Shiitake Mushrooms, Packaged - $3.99/ea
     3.5oz, Farm Fresh
     
      Ginger Root - $3.99/ea
     6oz
     
      Cal-Organic Organic Carrots, Bag - $1.99/ea Save! 2 for $3.00
     1 lb
     
      Scallions - $1.89/ea Save! 2 for $3.00
     5.5oz, Farm Fresh, bunch
     
      Dynasty Hoisin Sauce
    This product is currently unavailable.
     
      Marukan Rice Vinegar - $3.19/ea
     12oz
     
    Optional Ingredients
      Sides in a Snap Steamed Jasmine Rice - $2.99/ea Save! 2 for $4.50
     12oz
     
      Sides in a Snap Steamed Brown Rice - $2.99/ea Save! 2 for $4.50
     12oz
     
    You May Already Have
      Kikkoman Lite Soy Sauce - $2.99/ea
     10oz
     
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