02142 (Cambridge, MA) Office delivery?

    show messages
    hide messages
    Shop by recipe What's Cooking Now
    Dietary Concerns
    Theme
    Special Occasions
    Course
    Advanced Recipe Search

     


    BAKED SALMON WITH CARROT-ZUCCHINI STUFFING
    from "The American Cancer Society's Healthy Eating Cookbook" by The American Cancer Society

    Makes 4 servings
    INGREDIENTS (CLICK TO BUY)

    4 4-ounce salmon steaks*
    1 tablespoon corn oil margarine
    1 small onion, finely chopped
    3 cups zucchini, shredded
    1 cup carrot, shredded
    1/4 cup parsley, minced
    1 to 2 tablespoons fresh basil or tarragon, minced, or 1/2 to 1 teaspoon dried basil or tarragon
    1 teaspoon fresh lime juice
    Salt and pepper to taste

    *FreshDirect Note: We've included two 6-8oz pieces. Simply divide for four portions.

    Print recipe
    PREPARATION

    Preheat oven to 350°F. Melt margarine in a skillet over medium heat. Add onion and sauté until tender. Add zucchini, carrot, parsley, and basil, mixing lightly. Place vegetable mixture into a lightly greased 10 x 10-inch baking dish. Coat salmon steaks with lime juice. Arrange over vegetable mixture, then sprinkle with salt and pepper. Cover and bake for 30 minutes. Uncover and bake for 10 minutes longer or until fish flakes easily. Makes 4 servings.
    Approx. per serving:
    241 calories; 9 grams of fat

    FRESHDIRECT NUTRITION PER SERVING
  • Recipe analyzed using 1/4 tsp. of salt
  • 1 1/2 carbohydrate servings

  • CALORIES 241(81 from fat); FAT 9g; SATURATED FAT 2g; CHOLESTEROL 60mg; SODIUM 340mg: TOTAL CARBOHYDRATE 8g; DIETARY FIBER 2g; SUGARS 4g; PROTEIN 24g
    Please note: Nutrition information can vary based on brand and product used.


    Product nutrition and information
     Quantity Ingredients Est.Price
      Organic Farm-Raised Salmon Fillet, Standard-Cut - $18.99/lb
     10 - 12 oz, Hand-cut
     
      Cal-Organic Organic Carrots, Bag - $1.99/ea Save! 2 for $3.00
     1 lb
     
      Italian Parsley - $1.99/ea
     Farm Fresh
     
      Gotham Greens Local Basil - $3.99/ea
     1oz, Local
     
      Limes - $0.99/ea
     Farm Fresh
     
      White Onion, Large - $1.49/lb
     Farm Fresh, Lg
     
      Green Zucchini, Medium - $1.99/lb
     Farm Fresh, Med
     
    You May Already Have
      Smart Balance 67% Buttery Spread - $4.79/ea
     15oz
     
      Morton's Regular Salt - $0.99/ea
     26oz
     
      FreshDirect Tellicherry Pepper, Ground - $3.79/ea
     2.25oz
     
      Garlic - $3.99/lb
     Farm Fresh, Med
     
    Email a copy of this recipe on the day of delivery! Estimated Total:  
    save recipe as list



    Home   |   Your Account   |   Help/FAQ   |   Contact Us
    © 2002 - 2014 Fresh Direct, LLC. All Rights Reserved.

    Privacy Policy  |  Customer Agreement  |  A note on images for AOL users