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SOLE WITH TOMATOES
from "The American Cancer Society's Healthy Eating Cookbook" by The American Cancer Society

Makes 4 servings
INGREDIENTS (CLICK TO BUY)

1 tablespoon margarine
1 1/2 cups fresh mushrooms, thickly sliced
1 clove garlic, minced
3 tomatoes, seeded and cut into chunks
1 teaspoon fresh basil or 1/2 teaspoon dried basil
2 pinches of fresh thyme or 1 pinch of dried thyme
1 pound sole fillets
1 14-ounce can artichoke hearts, drained and halved
Salt and pepper to taste

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PREPARATION

Sauté mushrooms in melted margarine over medium-high heat. Add garlic, tomatoes, basil, and thyme and turn down heat. Add artichokes and sole and simmer covered for 3 minutes. Remove cover and cook 5 minutes more. Add seasonings and serve. Makes 4 servings.
Approx. per serving:
197 calories; 4 grams of fat


Product nutrition and information
 Quantity Ingredients Est.Price
  White Button Mushrooms, Packaged - $1.99/pkg
 Farm Fresh, 8oz pkg
 
  Gotham Greens Local Basil - $4.49/ea
 1oz, Local
 
  Thyme - $1.99/ea
 Farm Fresh
 
  Wild Lemon Sole Fillet - $17.99/lb
 8 - 10 oz, Hand-cut
 
  Roland Artichoke Hearts, Quartered - $3.19/ea
 13.75oz
 
  Plum Tomato, Large - $1.99/lb
 Farm Fresh, Lg
 
You May Already Have
  Garlic - $3.99/lb
 Farm Fresh, Med
 
  Smart Balance 67% Buttery Spread - $4.79/ea
 15oz
 
  Morton's Regular Salt - $0.99/ea
 26oz
 
  FreshDirect Tellicherry Pepper, Ground
This product is currently unavailable.
 
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