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    BEEF STEW WITH ALMONDS AND DRIED FRUIT
    from "Everyday FoodŽ magazine"

    Many stews are thickened with flour, but this hearty one is safe for gluten-intolerant diners.

    Yield: Serves 4

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    INGREDIENTS (CLICK TO BUY)

    1 tablespoon plus 1 teaspoon vegetable oil
    1 1/2 pounds beef chuck, cut into 1/2-inch pieces
    Coarse salt and ground pepper
    1 medium onion, diced medium
    1 garlic clove, minced
    1/2 cup dry white wine
    1 3/4 cups low-sodium chicken broth
    1 dried bay leaf
    4 parsley sprigs, plus 1/4 cup chopped leaves for serving
    2 wide strips lemon zest
    4 ounces mixed dried fruit, such as figs, prunes, and apricots, quartered
    1/2 cup blanched whole almonds, toasted
    Cooked brown rice, for serving

    Print recipe
    PREPARATION

    1. Preheat oven to 350 degrees. In a large Dutch oven or heavy pot with a tight-fitting lid, heat 1 tablespoon oil over medium-high. Season beef with salt and pepper. In two batches, cook beef until browned on all sides, about 5 minutes per batch. Transfer to a plate. To pot, add remaining 1 teaspoon oil, onion, and garlic and cook over medium until onion is translucent, about 6 minutes. Add wine and cook until slightly reduced, about 3 minutes.
    2. Return beef to pot; stir in broth, bay leaf, parsley sprigs, lemon zest, and 1 1/2 cups water. Bring to a boil. Cover, transfer to oven, and cook 45 minutes. Stir in dried fruit and cook, uncovered, until meat is fork-tender, 35 minutes. Stir in almonds; cook 5 minutes. Remove bay leaf, parsley sprigs, and lemon zest. Serve stew over brown rice and top with chopped parsley.
    Please Note: To blanch the almonds for this recipe, place the almonds in a bowl and pour enough boiling water in the bowl to cover the almonds. Let sit for 1 minute, then drain and rinse under cold water. Pat the almonds dry and slip the skins off with a paper towel.


    Product nutrition and information
     Quantity Ingredients Est.Price

    lb
    Choice Beef Stew Meat - $6.49/lb
     USDA Choice, Hand-cut, Standard Pack
     
      White Onion, Large - $1.49/lb
     Farm Fresh, Lg
     
      Varanda do Conde Vinho Verde - $14.99/ea plus tax Save! Just $13.49 each when you buy 6 or more.
     750ml
     
      FreshDirect Chicken Stock - $3.49/ea
     pint
     
      Italian Parsley - $1.99/ea
     Farm Fresh
     
      Lemons - $0.95/ea Save! 6 for $5.40
     Farm Fresh, Med
     
      FreshDirect Mixed Dried Fruit - $7.19/12oz
     One Size
     
      FreshDirect Raw Almonds, Resealable Bag - $7.99/16oz
     16oz, Resealable Bag
     
    You May Already Have
      Wesson Vegetable Oil - $3.99/ea
     24oz
     
      Morton's Coarse Kosher Salt - $2.69/ea
     48oz
     
      Gefen Ground Black Pepper - $1.59/ea
     3oz
     
      Garlic - $3.99/lb
     Farm Fresh, Med
     
      FreshDirect Bay Leaves - $3.79/ea
     0.14oz
     
      Sides in a Snap Steamed Brown Rice - $2.99/ea Save! 2 for $4.50
     12oz
     
    Email a copy of this recipe on the day of delivery! Estimated Total:  
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