60629 (Chicago, IL) Office delivery?

    show messages
    hide messages
    Shop by recipe What's Cooking Now
    Dietary Concerns
    Theme
    Special Occasions
    Course
    Advanced Recipe Search

     



    HALIBUT WITH TOMATO, ORANGE, AND DILL
    from "Real SimpleŽ magazine"

    This bold combination of flavors and colors works well with other seafood, including cod, shrimp, and salmon.

    Hands-on time: 20 minutes
    Total time: 40 minutes

    Makes 4 servings
    INGREDIENTS (CLICK TO BUY)

    1 tablespoon olive oil
    1 medium yellow onion, thinly sliced
    1 cup green olives, pitted and halved
    2 medium navel oranges — peeled, separated into segments, and membranes removed
    1 28-ounce can diced tomatoes, undrained
    1 teaspoon kosher salt
    1/4 teaspoon black pepper
    1 1/2 pounds halibut, skin removed, cut into 2-inch pieces*
    1/4 cup fresh dill, chopped

    *FreshDirect Note: When halibut is unavailable, we'll offer one or more of the other protein options mentioned in the recipe headnote.

    Print recipe
    PREPARATION

    Heat the oil in a large saucepan over medium heat. Add the onion and cook until softened, about 5 minutes. Add the olives, orange segments, and tomatoes. Cover and simmer for 10 minutes. Add the salt, pepper, and halibut to the pan. Spoon the sauce over the halibut. Cover and simmer until cooked through, about 7 minutes. Divide the halibut and sauce among individual plates and sprinkle with the dill.
    NUTRITION PER SERVING
    CALORIES 339(32% from fat); FAT 12g (sat 1g); SUGAR 13g; PROTEIN 38g; CHOLESTEROL 54mg; SODIUM 1038mg; FIBER 5g; CARBOHYDRATE 23g


    Cod
    Product nutrition and information
     Quantity Ingredients Est.Price
      Organic Yellow Onion, Medium - $1.99/lb
     Medium
     
    Pitted Picholine Olives - $5.49/lb
     
     
      Navel Orange - $0.99/ea
     Farm Fresh, Lg
     
      Muir Glen Organic Diced Tomatoes - $3.19/ea
     28oz
     
    Medium Farm-Raised Shrimp - $9.99/lb
     Hand-packed
     
      Dill - $1.99/ea
     Farm Fresh, bunch
     
    You May Already Have
      O-Live & Co. Extra-Virgin Premium Olive Oil - $8.99/ea
     25oz
     
      Morton's Coarse Kosher Salt - $2.69/ea
     48oz
     
      FreshDirect Tellicherry Pepper, Ground - $3.79/ea
     2.25oz
     
    Email a copy of this recipe on the day of delivery! Estimated Total:  
    save recipe as list



    Home   |   Your Account   |   Help/FAQ   |   Contact Us
    © 2002 - 2014 Fresh Direct, LLC. All Rights Reserved.

    Privacy Policy  |  Customer Agreement  |  A note on images for AOL users