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    SPICED LAMB CHOPS WITH CHICKPEA SALAD
    from "Real SimpleŽ magazine"

    You can also make the salad with canned, drained white beans — any kind — instead of the chickpeas.

    Hands-on time: 20 minutes
    Total time: 30 minutes

    Makes 4 servings
    INGREDIENTS (CLICK TO BUY)

    1 15-ounce can chickpeas, drained and rinsed
    4 plum tomatoes, thickly sliced
    1 small yellow or red onion, sliced into half-moons
    3/4 cup fresh flat-leaf parsley leaves, roughly chopped
    3/4 cup fresh mint leaves, chopped
    2 teaspoons white wine vinegar
    1 clove garlic, crushed
    5 tablespoons olive oil
    Zest of 1 lemon, grated
    3 tablespoons fresh lemon juice
    1 teaspoon kosher salt
    1/2 teaspoon black pepper
    1 tablespoon ground cumin
    1 tablespoon ground coriander
    1 teaspoon paprika
    8 lamb loin chops

    Print recipe
    PREPARATION

    In a large bowl, combine the chickpeas, tomatoes, onion, parsley, mint, vinegar, garlic, 3 tablespoons of the oil, the lemon zest and juice, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper; set aside. In a separate bowl, combine the cumin, coriander, paprika, and the remaining salt and pepper. Lightly coat each of the lamb chops with the spice mixture. Heat 1 tablespoon of the remaining oil in a skillet over medium-high heat. Add half of the lamb chops to the skillet, being careful not to crowd them. Cook to the desired doneness, 2 to 3 minutes per side for medium-rare. Transfer to a plate. Repeat with the remaining oil and lamb chops. Divide the chickpea salad among individual plates and top each salad with 2 lamb chops.
    To freeze:
    Omit the salad ingredients. Transfer the uncooked spice-coated lamb chops to a large resealable bag. Store for up to 3 months.
    To reheat:
    Thaw overnight in the refrigerator. Cook according to the recipe. Make the salad.

    NUTRITION PER SERVING
    CALORIES 541 (48% from fat); FAT 29g (sat 7g); PROTEIN 42g; CHOLESTEROL 140mg; SODIUM 618mg; FIBER 7g; CARBOHYDRATE 28g



    Use ABF Lamb
    Product nutrition and information
     Quantity Ingredients Est.Price
      Goya Chick Peas - $1.29/ea
     15.5oz
     
      Plum Tomato, Large - $1.99/lb
     Farm Fresh, Lg
     
      Italian Parsley - $1.99/ea
     Farm Fresh
     
      Mint - $1.99/ea
     Farm Fresh
     
      Roland Special Reserve White Wine Vinegar - $3.69/ea
     16.9oz
     
      Lemons - $0.95/ea Save! 6 for $5.40
     Farm Fresh, Med
     
      Choice Lamb Loin Chop - $13.99/lb
     1.5", USDA Choice, Standard Pack
     
      Organic Yellow Onion, Medium - $1.99/lb
     Medium
     
    You May Already Have
      O-Live & Co. Extra-Virgin Premium Olive Oil - $8.99/ea
     25oz
     
      Morton's Coarse Kosher Salt - $2.69/ea
     48oz
     
      FreshDirect Tellicherry Peppercorns - $3.79/ea
     2.25oz
     
      Garlic - $3.99/lb
     Farm Fresh, Med
     
      FreshDirect Andalusian Sweet Paprika - $3.79/ea
     2oz
     
      FreshDirect Ground Cumin - $3.79/ea
     2oz
     
      FreshDirect Ground Indian Coriander - $3.59/ea
     1.6oz
     
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