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    SHREDDED CHICKEN SOUP WITH LIME
    from "Real SimpleŽ magazine"

    Hands-on time: 25 minutes
    Total time: 1 hour, 45 minutes

    Makes 6-8 servings
    INGREDIENTS (CLICK TO BUY)

    2 3 1/2- to 4-pound chickens
    4 medium carrots, halved crosswise
    1 large yellow onion, halved
    1 tablespoon kosher salt
    1 1/2 cups long-grain white rice
    1/4 teaspoon black pepper
    2 avocados
    3 limes, halved
    1/2 cup fresh whole cilantro leaves

    Print recipe
    PREPARATION

    Rinse the chickens inside and out and pat them dry with paper towels. Place the chickens, carrots, onion, and salt in a 12-quart pot. Add enough cold water (about 16 cups) to cover. Bring to a boil. Reduce heat and simmer, uncovered, for 1 hour. Skim any foam that appears. Transfer the chickens to plates; let cool. Remove and discard the carrots and onion. Add the rice to the broth and simmer for 20 minutes. Shred the chicken meat and add it to the broth along with the pepper. Simmer for 3 minutes. Scoop the avocados into individual bowls. Ladle some of the soup into each bowl. Squeeze 1/2 lime over each bowl and sprinkle with the cilantro.
    To freeze:
    Omit the avocados, cilantro, and limes. Let the soup cool, then ladle into large resealable bags, filling each one halfway. Store for up to 3 months.
    To reheat:
    Thaw overnight in the refrigerator or thaw partially in the microwave. Warm in a covered saucepan over medium-low heat for 20 minutes. Scoop the avocado into bowls, ladle in the soup, and garnish with the cilantro. Serve with the lime wedges on the side.
    NUTRITION PER SERVING
    CALORIES 445 (26% from fat); FAT 13g (sat 3g); PROTEIN 42g; CHOLESTEROL 121mg; SODIUM 1033mg; FIBER 6g; CARBOHYDRATE 39g


    Product nutrition and information
     Quantity Ingredients Est.Price
      Coleman Organic Whole Chicken - $3.99/lb
     
     
      Cal-Organic Organic Carrots, Bag - $1.99/ea Save! 2 for $3.00
     1 lb
     
      Organic Yellow Onion, Medium - $1.99/lb
     Medium
     
      Hass Avocado, Medium - $2.49/ea Save! 2 for $4.00
     Farm Fresh, Med
     
      Limes - $0.99/ea
     Farm Fresh
     
      Cilantro - $1.99/ea Save! 2 for $3.00
     Farm Fresh
     
    You May Already Have
      Carolina Extra Long Grain White Rice - $6.19/ea
     5lb bag
     
      Morton's Coarse Kosher Salt - $2.69/ea
     48oz
     
      FreshDirect Tellicherry Peppercorns - $3.79/ea
     2.25oz
     
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