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STEAMED HALIBUT AND VEGETABLES
from "Real Simple® magazine"

Drizzling a few drops of high-quality extra-virgin olive oil over steamed food just before serving will impart far more flavor than sautéing the ingredients in an entire tablespoon of fat.

Hands-on time: 10 minutes
Total time: 25 minutes

Makes 4 servings
INGREDIENTS (CLICK TO BUY)

1 head broccoli, cut into florets
3 yellow squash or zucchini, cut into 1/2-inch rounds
3/4 teaspoon kosher salt
4 8-ounce skinless halibut fillets (about 1 inch thick)
1/4 teaspoon black pepper
4 teaspoons extra-virgin olive oil
2 tablespoons finely chopped fresh herbs (such as basil, flat-leaf parsley, or thyme — optional)
2 lemons, halved

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PREPARATION

Place a steamer in a large saucepan. Add enough water to reach just below it. Bring to a boil. Add the vegetables, cover, and steam until tender, about 7 minutes. Transfer to a bowl and season with 1/4 teaspoon of the salt. Cover to keep warm. If necessary, add more water to the pan. Return to a boil. Season the halibut with the remaining salt and the pepper. Place the halibut on the steamer, cover, and cook until it flakes easily and is the same color throughout, about 7 minutes. Drizzle the halibut and vegetables with the oil. Sprinkle with the herbs (if using) and serve the lemon halves on the side.
NUTRITION PER SERVING
CALORIES 282; FAT 9g; SAT FAT 1g; CALORIES FROM FAT 29%; PROTEIN 40g; CARBOHYDRATES 15g; SODIUM 480mg; CHOLESTEROL 54mg; CARBOHYDRATES 15g; FIBER 4g


Buy The Ingredients Use Halibut Cheeks
Product nutrition and information
 Quantity Ingredients Est.Price
  FreshDirect Broccoli Florets - $6.99/ea
 1lb
 
  Green Zucchini, Medium - $1.99/lb
 
 
  Wild Halibut Fillet - $22.99/lb
 
 
  Lemons - $0.99/ea Save! 4 for $3.60
 
 
Choose an Herb (Optional)
  Gotham Greens Local Basil - $3.99/ea
 1.5oz
 
  Italian Parsley - $1.99/ea
 bunch
 
  Thyme - $1.99/ea
 bunch
 
You May Already Have
  Morton Coarse Kosher Salt - $2.99/ea
 48oz
 
  Gefen Ground Black Pepper - $2.29/ea
 3oz
 
  O-Live & Co. Extra-Virgin Premium Olive Oil - $13.99/ea
 25fl oz
 
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