20011 (Washington, DC) Office delivery?

show messages
hide messages
Skip to Content
Shop by recipe What's Cooking Now
Dietary Concerns
Theme
Special Occasions
Course
Advanced Recipe Search

 



STEAMED HALIBUT AND VEGETABLES
from "Real Simple® magazine"

Drizzling a few drops of high-quality extra-virgin olive oil over steamed food just before serving will impart far more flavor than sautéing the ingredients in an entire tablespoon of fat.

Hands-on time: 10 minutes
Total time: 25 minutes

Makes 4 servings
INGREDIENTS (CLICK TO BUY)

1 head broccoli, cut into florets
3 yellow squash or zucchini, cut into 1/2-inch rounds
3/4 teaspoon kosher salt
4 8-ounce skinless halibut fillets (about 1 inch thick)
1/4 teaspoon black pepper
4 teaspoons extra-virgin olive oil
2 tablespoons finely chopped fresh herbs (such as basil, flat-leaf parsley, or thyme — optional)
2 lemons, halved

Print Print recipe
PREPARATION

Place a steamer in a large saucepan. Add enough water to reach just below it. Bring to a boil. Add the vegetables, cover, and steam until tender, about 7 minutes. Transfer to a bowl and season with 1/4 teaspoon of the salt. Cover to keep warm. If necessary, add more water to the pan. Return to a boil. Season the halibut with the remaining salt and the pepper. Place the halibut on the steamer, cover, and cook until it flakes easily and is the same color throughout, about 7 minutes. Drizzle the halibut and vegetables with the oil. Sprinkle with the herbs (if using) and serve the lemon halves on the side.
NUTRITION PER SERVING
CALORIES 282; FAT 9g; SAT FAT 1g; CALORIES FROM FAT 29%; PROTEIN 40g; CARBOHYDRATES 15g; SODIUM 480mg; CHOLESTEROL 54mg; CARBOHYDRATES 15g; FIBER 4g


Buy The Ingredients
Product nutrition and information
 Quantity Ingredients Est.Price
  FreshDirect Broccoli Florets - $5.49/pkg
 16oz
 
  Green Zucchini, Medium - $1.99/lb
 Farm Fresh, Med
 
  Wild Halibut Fillet - $19.99/lb
 
 
  Lemons - $0.89/ea Save! 4 for $3.00
 Farm Fresh, Med
 
Choose an Herb (Optional)
  Gotham Greens Local Basil - $4.49/ea
 1oz, Local
 
  Italian Parsley - $2.49/ea
 Farm Fresh
 
  Thyme - $1.99/ea
 Farm Fresh
 
You May Already Have
  Morton's Coarse Kosher Salt - $2.89/ea
 48oz
 
  FreshDirect Tellicherry Pepper, Ground
This product is currently unavailable.
 
  O-Live & Co. Extra-Virgin Premium Olive Oil - $11.49/ea
 25oz
 
Email a copy of this recipe on the day of delivery! Estimated Total:  
save recipe as list



Home   |   Your Account   |   Help/FAQ   |   Contact Us
© 2002 - 2015 Fresh Direct, LLC. All Rights Reserved.

Privacy Policy  |  Customer Agreement  |  A note on images for AOL users