02142 (Cambridge, MA) Office delivery?

    show messages
    hide messages
    Shop by recipe What's Cooking Now
    Dietary Concerns
    Theme
    Special Occasions
    Course
    Advanced Recipe Search

     


    GRILLED FLANK STEAK WITH EGGPLANT AND PEPPERS
    from "Steak Lover's Cookbook" by William Rice

    Why are cooks and those they feed so enamored of Mediterranean fare? Because of the wonderful colors and flavors of vegetables such as eggplant and bell pepper and seasonings such as lemon, anchovy, olive oil, and garlic. Combine them all in this recipe, then pretend you are in Provence. Serve a cold soup to start, a Côtes du Rhône red such as La Vieille Ferme with the steak, and a berry dessert. A simple meal? Yes. A feast? Yes again.

    Serves 4
    INGREDIENTS (CLICK TO BUY)

    1 1/2 tablespoons fresh lemon juice
    3 anchovy fillets, minced
    1 tablespoon minced fresh flat-leaf parsley leaves
    1 teaspoon minced garlic
    2 tablespoons virgin olive oil
    Salt and freshly ground black pepper, to taste
    1 flank steak (1 to 1 1/4 pounds)
    1 medium eggplant, ends trimmed
    1 medium red bell pepper, cored and seeded
    Olive oil, garlic flavored if available

    Print recipe
    PREPARATION

    1. Combine the lemon juice, anchovies, parsley, and garlic in a small dish and stir to mix. Stir in the virgin olive oil. Season the sauce with salt and pepper.
    2. Score both sides of the flank steak in a crisscross pattern, cutting about 1/8 inch deep. Place the meat in a shallow dish that it just fits in. Rub the steak all over with 2 tablespoons of the sauce. Cover and marinate at room temperature for 1 to 1 1/2 hours.
    3. Prepare coals for grilling or heat a ridged grill pan.
    4. Cut the eggplant crosswise into 1/4-inch slices. Cut the red pepper into 1-inch slices. Brush the vegetables with oil and grill until softened on both sides, 5 to 7 minutes. Cut the eggplant slices in half or quarters and the pepper slices in half, if desired. Place the warm vegetables into a dish and toss with the remaining sauce. Set aside at room temperature.
    5. Cook the steak until seared and nicely browned on one side, about 4 minutes. Turn and cook 4 minutes more for medium-rare. Remove to a cutting board and let rest for 5 minutes.
    6. Carve the steak on the bias across the grain into thin slices. Serve with the eggplant and peppers.


    Product nutrition and information
     Quantity Ingredients Est.Price
      Lemons - $0.95/ea Save! 6 for $5.40
     Farm Fresh, Med
     
      Roland Anchovy Fillets in Olive Oil, Jar - $3.99/ea
     4.2oz
     
      Choice Flank Steak - $10.99/lb
     USDA Choice, Hand-cut, Standard Pack
     
      Red Bell Pepper, Large - $2.99/lb
     Farm Fresh, Lg
     
      Eggplant - $1.49/lb
     Farm Fresh, Medium
     
    You May Already Have
      Consorzio Roasted Garlic Olive Oil
    This product is currently unavailable.
     
      Garlic - $3.99/lb
     Farm Fresh, Med
     
      Bertolli Classico Olive Oil - $11.99/ea
     25.5oz
     
      Morton's Regular Salt - $0.99/ea
     26oz
     
      FreshDirect Tellicherry Peppercorns - $3.79/ea
     2.25oz
     
    Email a copy of this recipe on the day of delivery! Estimated Total:  
    save recipe as list



    Home   |   Your Account   |   Help/FAQ   |   Contact Us
    © 2002 - 2014 Fresh Direct, LLC. All Rights Reserved.

    Privacy Policy  |  Customer Agreement  |  A note on images for AOL users