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from "The American Cancer Society's Healthy Eating Cookbook" by The American Cancer Society

Makes 4 servings
 The American Cancer Society's Healthy Eating Cookbook

1 tablespoon margarine
1 1/2 cups fresh mushrooms, thickly sliced
1 clove garlic, minced
3 tomatoes, seeded and cut into chunks
1 teaspoon fresh basil or 1/2 teaspoon dried basil
2 pinches of fresh thyme or 1 pinch of dried thyme
1 pound sole fillets
1 14-ounce can artichoke hearts, drained and halved
Salt and pepper to taste

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Sauté mushrooms in melted margarine over medium-high heat. Add garlic, tomatoes, basil, and thyme and turn down heat. Add artichokes and sole and simmer covered for 3 minutes. Remove cover and cook 5 minutes more. Add seasonings and serve. Makes 4 servings.
Approx. per serving:
197 calories; 4 grams of fat

Buy The Ingredients
Product nutrition and information
 Quantity Ingredients Est.Price
  White Button Mushrooms, Packaged - $2.79/ea Save! 2 for $5
 approx. 10oz
  Gotham Greens Local Basil - $3.99/ea
 approx. 1.25oz
  Thyme - $1.99/ea
  Wild Lemon Sole Fillet - $24.99/lb
 8 - 10 oz, Hand-cut
  Roland Artichoke Hearts, Quartered - $2.99/ea
  Beefsteak Tomatoes, Large - $2.99/lb
You May Already Have
  Peeled Garlic - $4.99/ea
 approx. 8oz
  Smart Balance Original Buttery Spread - $3.99/ea
  Morton Regular Salt - $0.99/ea
  Gefen Ground Black Pepper - $2.79/ea
Estimated Total:  
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