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from "The American Cancer Society's Healthy Eating Cookbook" by The American Cancer Society

Makes 6 servings
 The American Cancer Society's Healthy Eating Cookbook

1 tablespoon corn oil or safflower oil
1 pound round steak, cut into strips
3 medium tomatoes, peeled, seeded, and cored
2 green bell peppers, cored, seeded, and cut into strips
1 cup fresh mushrooms, sliced
1 medium onion, sliced
2 tablespoons light soy sauce
1 teaspoon salt (optional)
1/2 teaspoon ginger
1/2 teaspoon granulated sugar
1/4 teaspoon pepper
2 tablespoons all-purpose flour
3 cups cooked rice

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Heat oil in a large skillet over medium heat. Add steak and sauté until brown. Add tomatoes, green peppers, mushrooms, and onion. Stir in soy sauce, salt, ginger, sugar, and pepper. Cover and simmer for 30 minutes. In a small bowl, blend a small amount of pan juices with flour. Stir mixture into skillet and cook until thickened, stirring constantly. Serve over rice. Makes 6 servings.
Approx. per serving:
330 calories; 9 grams of fat

Buy The Ingredients
Product nutrition and information
 Quantity Ingredients Est.Price
  Local Angus RWA Top Round Steak - $9.99/lb
 0.5", Standard Pack
  Beefsteak Tomatoes, Large - $2.99/lb
  Green Bell Pepper - $1.99/lb
  White Button Mushrooms, Packaged - $2.79/ea Save! 2 for $5
 approx. 10oz
  White Onion, Large - $1.99/lb
  Spice Supreme Ground Ginger - $1.29/ea
You May Already Have
  Mazola Corn Oil
This product is currently unavailable.
  Kikkoman Less Sodium Soy Sauce - $3.19/ea
 10fl oz
  La Baleine Fine Sea Salt - $4.69/ea
  Domino Granulated White Sugar - $2.79/ea
  Gefen Ground Black Pepper - $3.29/ea
  Just FreshDirect Unbleached All-Purpose Flour - $4.29/ea
  FreshDirect Steamed Jasmine Rice - $3.99/ea
Estimated Total:  
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