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GRILLED TUNA WITH TOMATO SALSA
from "Real Simple® magazine"

To seed a tomato, cut it in half crosswise and grasp half in your hand, cut-side down. Hold it over a sink and flick your wrist sharply several times. The seeds should fly right out.

Hands-on time: 15 minutes
Total time: 25 minutes

Makes 4 servings
 Real Simple® magazine
INGREDIENTS (CLICK TO BUY)

Zest of 1 lemon, grated
3 tablespoons fresh lemon juice
1 teaspoon honey
1 small shallot, finely chopped
1 clove garlic, finely chopped
1 tablespoon fresh oregano or 2 teaspoons dried oregano
1/2 cup extra-virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
4 6- to 8-ounce tuna steaks
2 tomatoes, (seeded, if desired) diced
2 tablespoons capers, roughly chopped
1 cup arugula, roughly chopped

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PREPARATION

In a medium bowl, whisk together the lemon zest and juice, honey, shallot, garlic, and oregano. Whisking constantly, slowly add the oil in a steady stream. Season with the salt and pepper. Rinse the tuna steaks and pat them dry with paper towels. Arrange them in a baking dish and drizzle with 1/2 cup of the lemon mixture. Turn to coat. Heat a grill or grill pan on high. Transfer the tuna to the grill or pan. Cook to the desired doneness, about 4 minutes per side for medium-rare. Meanwhile, to make the tomato salsa, add the tomatoes, capers, and arugula to the remaining lemon mixture and toss. Serve the salsa with the tuna.

NUTRITION PER SERVING
CALORIES 375 (35% from fat); FAT 15g (sat 2g); PROTEIN 54g; CHOLESTEROL 102mg; SODIUM 281mg; FIBER 1g; CARBOHYDRATE 5g



Buy The Ingredients
Product nutrition and information
 Quantity Ingredients Est.Price
  Lemons - $0.89/ea Save! 5 for $4
 
 
  Shallots - $2.99/ea
 approx. 1lb bag
 
  Oregano - $1.99/ea
 approx. 2oz
 
  Wild Yellowfin Tuna Steak - $18.99/lb
 6 - 8 oz
 
  Beefsteak Tomatoes, Large - $2.99/lb
 
 
  Roland Nonpareilles Capers - $2.99/ea
 3oz
 
  Earthbound Farm Organic Baby Arugula Salad - $2.99/ea
 approx. 5oz  
 
You May Already Have
  Just FreshDirect Extra-Virgin Olive Oil, Mediterranean Blend - $10.99/ea
 33.8fl oz
 
  Stiles Apiaries 100% Pure Honey - $7.99/ea
 16oz
 
  Peeled Garlic - $4.99/ea Save! 2 for $6
 approx. 8oz
 
  David's Kosher Salt - $3.19/ea
 16oz
 
  Just FreshDirect Tellicherry Peppercorns (Refill) - $4.99/ea
 2.1oz
 
Estimated Total:  
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