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AVOCADO ROLLS
from "The American Cancer Society's Healthy Eating Cookbook" by The American Cancer Society

Makes 4 servings
INGREDIENTS (CLICK TO BUY)

1 firm avocado
1 red pepper, seeded
1 carrot, shredded
Juice of one lemon
Alfalfa sprouts
2 scallions, minced
4 Wonton/egg roll wrappers or nori sheets
Salt to taste

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PREPARATION

Peel and slice the avocado. Thinly slice the red pepper. Coat avocado with lemon juice and a sprinkling of salt. Place avocado slices on sheets/wrappers with carrot, sprouts, red pepper, and scallions. Roll, seal, and serve immediately. Makes 4 servings.
Approx. per serving:
230 calories; 5 grams of fat


Buy The Ingredients
Product nutrition and information
 Quantity Ingredients Est.Price
  Hass Avocado - $2.49/ea
 Farm Fresh, Med
 
  Red Bell Pepper, Large - $4.99/lb
 Farm Fresh, Lg
 
  Organic Sprouts Salad - $3.99/ea
 8oz
 
  Ocean Mist Farms Scallions - $1.99/ea Save! 2 for $3.00
 5.5oz, Farm Fresh, bunch
 
  Shirako Tokyo Sushihane Roasted Nori Seaweed - $2.99/ea
 10pc.
 
  Cal-Organic Organic Carrots, Bag - $2.49/ea
 1lb  
 
  Lemons - $0.99/ea
 Farm Fresh, Med
 
You May Already Have
  Morton's Regular Salt - $1.19/ea
 26oz
 
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