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from "The Great American Eat-Right Cookbook" by Colleen Doyle and Jeanne Besser

A store-bought rotisserie chicken offers incredible versatility at mealtime. Here it makes a quick and flavorful "homemade" chicken soup. Instead of traditional noodles, this soup is made with protein-packed beans. Choose a rotisserie chicken with mild seasoning—both plain and lemon-pepper work well. Adding the wings and some bones to the broth adds richer flavor.

For a burst of green, add a few handfuls of baby spinach or 2 tablespoons chopped fresh parsley right before serving. For classic chicken noodle soup, substitute 1/2 cup of egg noodles for the beans.

Prep time: 15 minutes or less
Total time: 30 minutes or less

Serves 4
 The Great American Eat-Right Cookbook

1 rotisserie chicken breast section or 3 cups chopped white chicken meat
1 tablespoon canola oil
3 carrots, sliced
2 celery stalks, sliced
1 onion, chopped
2 cups water
6 cups reduced-sodium chicken broth
1 (15-ounce) can Great Northern beans, rinsed and drained
Salt and freshly ground black pepper

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Remove wings from chicken and reserve. Remove skin from breast and discard. Shred the meat from the breast and break off breastbones.

In a stockpot over medium heat, add oil. Sauté the carrots, celery, onion, chicken wings, and breastbones for 8 to 10 minutes, or until vegetables soften.

Add water and chicken broth and bring to a boil, stirring to combine. Reduce the heat, cover, and simmer for 15 to 20 minutes.

Add beans and chicken meat and cook for 5 minutes. If too thick, add additional broth or water. Discard bones and wings before serving. Season with salt and pepper.

Nutrition Information Per Serving
Calories 235, Calories from Fat 45, Total Fat 5.0 g, Saturated Fat 1.0 g, Trans Fat 0.0 g, Polyunsaturated Fat 1.4 g, Monounsaturated Fat 2.3 g, Cholesterol 60 mg, Sodium 675 mg, Total Carbohydrate 17 g, Dietary Fiber 5 g, Sugars 5 g, Protein 28 g;
  • 1 carbohydrate serving

  • Buy The Ingredients
    Product nutrition and information
     Quantity Ingredients Est.Price
      FreshDirect Rotisserie Chicken (Raised w/o Antibiotics) - $9.99/ea
     Serves 2-3
      Cal-Organic Organic Carrots - $1.49/ea
     approx. 1lb
      Ocean Mist Farms Celery - $4.99/ea
     approx. 1lb
      White Onion, Large - $1.99/lb
      College Inn Fat Free and Lower Sodium Chicken Broth - $1.49/ea
     14.5fl oz
      Goya Cannellini Beans - $1.59/ea
    You May Already Have
      La Baleine Fine Sea Salt - $4.69/ea
      Just FreshDirect Ground Tellicherry Pepper - $5.99/ea
      Wesson Canola Oil - $5.19/ea
     48fl oz
    Estimated Total:  
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