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    HUMMUS
    from "The American Cancer Society's Healthy Eating Cookbook" by The American Cancer Society

    Makes 1 1/2 cups
    INGREDIENTS (CLICK TO BUY)

    1/4 cup tahini (sesame paste)
    1 teaspoon cumin or more to taste
    1/2 teaspoon salt
    2 large cloves garlic, finely chopped
    3 tablespoons lemon juice
    3 tablespoons hot water
    1 19-ounce can garbanzo beans, drained
    Chopped fresh parsley

    Print recipe
    PREPARATION

    Combine tahini, cumin, salt, and garlic in a small bowl. While mixing, slowly pour in lemon juice, then hot water. Purée garbanzo beans in a blender or a food processor, or pass through a food mill. Add tahini mixture to purée and process or mix well. Season to taste. Sprinkle with chopped parsley and serve with fresh vegetables or toasted pita bread. Makes 1 1/2 cups.
    Approx. per serving:
    104 calories; 4 grams of fat


    Product nutrition and information
     Quantity Ingredients Est.Price
      Arrowhead Mills Sesame Tahini
    This product is currently unavailable.
     
      FreshDirect Ground Cumin - $3.79/ea
     2oz
     
      Garlic - $3.99/lb
     Farm Fresh, Med
     
      Lemons - $0.95/ea Save! 6 for $5.40
     Farm Fresh, Med
     
      Goya Chick Peas - $1.29/ea
     15.5oz
     
      Italian Parsley - $1.99/ea
     Farm Fresh
     
    You May Already Have
      Morton's Regular Salt - $0.99/ea
     26oz
     
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