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    MOO SHU CHICKEN LETTUCE WRAPS
    from "The Great American Eat-Right Cookbook" by Colleen Doyle and Jeanne Besser

    Making moo shu at home is a breeze and more healthful when you use lettuce leaves as wrappers instead of the traditional Chinese flour pancakes. Just spoon the chicken mixture into the lettuce "cups."

    This dish can also be made with beef, shrimp, or pork. Shiitake or other wild mushrooms can be substituted as well.

    Prep time: 15 minutes or less
    Total time: 30 minutes or less

    Serves 4

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    INGREDIENTS (CLICK TO BUY)

    1 tablespoon canola oil
    2 cups sliced mushrooms
    3/4 pound boneless, skinless chicken breasts, cut into very thin strips
    3 cups shredded cabbage or coleslaw mix
    1/2 cup matchstick-cut carrots
    1/2 cup thinly sliced red bell pepper
    2 scallions, thinly sliced
    3 tablespoons hoisin sauce, or to taste
    1 small head Boston or Bibb lettuce, leaves separated and core discarded

    Print recipe
    PREPARATION

    In a wok or large skillet over high heat, add oil. Sauté the mushrooms for 1 to 2 minutes. Add chicken, cabbage, carrots, bell pepper, and scallions and sauté for 5 to 7 minutes, or until tender.

    Add hoisin sauce and stir to combine. Cook for 1 to 2 minutes, or until vegetables and chicken are cooked through. If sauce is too thick, add 1 tablespoon water.

    Spoon moo shu into lettuce leaves. Top with a small dollop of hoisin, if desired.


    Nutrition Information Per Serving
    Calories 185, Calories from Fat 55, Total Fat 6.0 g, Saturated Fat 0.9 g, Trans Fat 0.0 g, Polyunsaturated Fat 1.8 g, Monounsaturated Fat 2.9 g, Cholesterol 50 mg, Sodium 230 mg, Total Carbohydrate 12 g, Dietary Fiber 3 g, Sugars 7 g, Protein 21 g


    Use ABF Chicken
    Product nutrition and information
     Quantity Ingredients Est.Price
      Portabella Mushrooms, Large - $4.99/lb
     Farm Fresh, Lg
     
      Boneless Skinless Chicken Breast, Grade A, 3-4pc - $3.99/lb
     Grade A, 3-4pc
     
      Napa Cabbage - $1.69/lb
     Farm Fresh
     
      Cal-Organic Organic Carrots, Bag - $1.99/ea Save! 2 for $3.00
     1 lb
     
      Red Bell Pepper, Large - $2.99/lb
     Farm Fresh, Lg
     
      Scallions - $0.99/ea
     5.5oz, Farm Fresh, bunch
     
      Boston Lettuce - $2.49/ea Save! 2 for $4.00
     Farm Fresh
     
    You May Already Have
      Wesson Canola Oil - $5.29/ea
     48oz
     
      Dynasty Hoisin Sauce - $2.59/ea
     7oz
     
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