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MOO SHU CHICKEN LETTUCE WRAPS
from "The Great American Eat-Right Cookbook" by Colleen Doyle and Jeanne Besser

Making moo shu at home is a breeze and more healthful when you use lettuce leaves as wrappers instead of the traditional Chinese flour pancakes. Just spoon the chicken mixture into the lettuce "cups."

This dish can also be made with beef, shrimp, or pork. Shiitake or other wild mushrooms can be substituted as well.

Prep time: 15 minutes or less
Total time: 30 minutes or less

Serves 4

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INGREDIENTS (CLICK TO BUY)

1 tablespoon canola oil
2 cups sliced mushrooms
3/4 pound boneless, skinless chicken breasts, cut into very thin strips
3 cups shredded cabbage or coleslaw mix
1/2 cup matchstick-cut carrots
1/2 cup thinly sliced red bell pepper
2 scallions, thinly sliced
3 tablespoons hoisin sauce, or to taste
1 small head Boston or Bibb lettuce, leaves separated and core discarded

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PREPARATION

In a wok or large skillet over high heat, add oil. Sauté the mushrooms for 1 to 2 minutes. Add chicken, cabbage, carrots, bell pepper, and scallions and sauté for 5 to 7 minutes, or until tender.

Add hoisin sauce and stir to combine. Cook for 1 to 2 minutes, or until vegetables and chicken are cooked through. If sauce is too thick, add 1 tablespoon water.

Spoon moo shu into lettuce leaves. Top with a small dollop of hoisin, if desired.


Nutrition Information Per Serving
Calories 185, Calories from Fat 55, Total Fat 6.0 g, Saturated Fat 0.9 g, Trans Fat 0.0 g, Polyunsaturated Fat 1.8 g, Monounsaturated Fat 2.9 g, Cholesterol 50 mg, Sodium 230 mg, Total Carbohydrate 12 g, Dietary Fiber 3 g, Sugars 7 g, Protein 21 g


Buy The Ingredients Use ABF Chicken
Product nutrition and information
 Quantity Ingredients Est.Price
  Portabella Mushrooms, Large - $4.99/lb
 Farm Fresh, Lg
 
  Boneless Skinless Chicken Breast, Grade A, 3-4pc - $4.99/lb
 Grade A, 3-4pc
 
  Napa Cabbage - $1.49/lb
 Farm Fresh
 
  Cal-Organic Organic Carrots, Bag - $1.99/ea Save! 2 for $3.00
 1lb
 
  Red Greenhouse Bell Pepper - $3.99/lb
 Farm Fresh, Med
 
  Scallions - $1.99/ea
 5.5oz, Farm Fresh, bunch
 
  Boston Lettuce - $2.49/ea
 Farm Fresh
 
You May Already Have
  Wesson Canola Oil - $4.99/ea
 48oz
 
  Dynasty Hoisin Sauce - $2.59/ea
 7oz
 
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