20147 (Ashburn, VA) Office delivery?

    show messages
    hide messages
    Shop by recipe What's Cooking Now
    Dietary Concerns
    Theme
    Special Occasions
    Course
    Advanced Recipe Search

     


    TUSCAN CHICKEN, ZUCCHINI AND WHITE BEAN RAGOUT
    from "The Dinner Doctor" by Anne Byrn

    A deli-roasted chicken is the lifeline to dozens of quick, tasty dinners, and this one is a favorite around my house. With white beans, fresh zucchini, a handful of crunchy chopped onion, and a healthy dose of garlic, the ragout makes a delicious main dish that can be on the table in less than 20 minutes. That little bit of cream isn't necessary, but it does give the dish an extra-smooth finish. Serve the Tuscan chicken on a cold, rainy night in deep bowls with crusty bread and topped with lots of shredded Parmesan cheese.

    Serves 4 to 6

    To Prep: 10 Minutes
    To Cook: 7-8 Minutes
    INGREDIENTS (CLICK TO BUY)

    2 tablespoons olive oil
    1/2 cup chopped onion
    2 cloves garlic, sliced
    2 cups shredded roast chicken
    2 cups zucchini, cut into 1-inch pieces (from 2 medium-size zucchini)
    1 can (15 to 16 ounces) white beans, drained
    1 tablespoons heavy (whipping) cream (optional)
    1/2 teaspoon dried thyme, or 1 tablespoon chopped fresh thyme
    Salt and black pepper
    1/2 cup pre-shredded Parmesan cheese (optional)

    Print recipe
    PREPARATION

    1. Pour the olive oil into a 2-quart saucepan and heat over medium heat. Add the onion and garlic and cook, stirring, until softened but not brown, 2 minutes.
    2. Add the chicken and the zucchini and continue to cook, stirring, until the zucchini softens, 3 to 4 minutes. Add the beans, cream, if using, and thyme. Season the ragout with salt and pepper to taste. Continue cooking until the beans are heated through and the flavors are combined, 2 minutes longer.
    3. Spoon the ragout into serving bowls and serve the Parmesan cheese, if using, on the side.

    FRESHDIRECT NUTRITION PER SERVING
  • Based on a yield of 4 servings
  • Recipe analyzed including the heavy cream, not including the parmesan cheese and using 1/4 tsp. of salt
  • 1 carbohydrate serving

  • CALORIES 290(120 from fat); FAT 13g; SATURATED FAT 3g; CHOLESTEROL 60mg; SODIUM 290mg; TOTAL CARBOHYDRATE 20g; DIETARY FIBER 6g; SUGARS 3g; PROTEIN 24g;
    Please note: Nutrition information can vary based on brand and product used.


    Product nutrition and information
     Quantity Ingredients Est.Price
      Red Onion, Large - $1.49/lb
     Lg, Farm Fresh
     
      FreshDirect Rotisserie Chicken (Raised without Antibiotics) - $8.99/ea Save! 2 for $17.00
     about 3.25-3.75 lb raw weight, No Antibiotics Used, Traditional Seasoning
     
      Green Zucchini, Medium - $1.99/lb
     Farm Fresh, Med
     
      Goya Cannellini - $1.49/ea
     15.5oz
     
    Optional Ingredients
      Organic Valley Heavy Whipping Cream - $2.99/ea
     1 pint
     
    Parmigiano-Reggiano, Aged 2 Years - $17.99/lb
     Grated
     
    You May Already Have
      Bertolli Classico Olive Oil - $11.99/ea
     25.5oz
     
      Garlic - $3.99/lb
     Farm Fresh, Med
     
      FreshDirect Whole Dried Thyme - $3.59/ea
     1.25oz
     
      Morton's Regular Salt - $0.99/ea
     26oz
     
      Gefen Ground Black Pepper - $1.59/ea
     3oz
     
    Email a copy of this recipe on the day of delivery! Estimated Total:  
    save recipe as list



    Home   |   Your Account   |   Help/FAQ   |   Contact Us
    © 2002 - 2014 Fresh Direct, LLC. All Rights Reserved.

    Privacy Policy  |  Customer Agreement  |  A note on images for AOL users