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HUMMUS
from "The American Cancer Society's Healthy Eating Cookbook" by The American Cancer Society

Makes 1 1/2 cups
INGREDIENTS (CLICK TO BUY)

1/4 cup tahini (sesame paste)
1 teaspoon cumin or more to taste
1/2 teaspoon salt
2 large cloves garlic, finely chopped
3 tablespoons lemon juice
3 tablespoons hot water
1 19-ounce can garbanzo beans, drained
Chopped fresh parsley

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PREPARATION

Combine tahini, cumin, salt, and garlic in a small bowl. While mixing, slowly pour in lemon juice, then hot water. Purée garbanzo beans in a blender or a food processor, or pass through a food mill. Add tahini mixture to purée and process or mix well. Season to taste. Sprinkle with chopped parsley and serve with fresh vegetables or toasted pita bread. Makes 1 1/2 cups.
Approx. per serving:
104 calories; 4 grams of fat


Buy The Ingredients
Product nutrition and information
 Quantity Ingredients Est.Price
  Arrowhead Mills Sesame Tahini
This product is currently unavailable.
 
  Spice Supreme Ground Cumin - $1.19/ea
 3oz
 
  Garlic - $3.99/lb
 
 
  Lemons - $0.79/ea Save! 4 for $3.00
 
 
  Goya Chick Peas - $1.29/ea
 15.5oz
 
  Italian Parsley - $1.99/ea
 bunch
 
You May Already Have
  Morton Regular Salt - $1.19/ea
 26oz
 
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