20011 (Washington, DC) Office delivery?

show messages
hide messages
Skip to Content
Shop by recipe What's Cooking Now
Dietary Concerns
Theme
Special Occasions
Course
Advanced Recipe Search

 



SMASHED WHITE BEAN AND AVOCADO CLUB
from "Real Simple® magazine"

You can make this quick sandwich even more quickly by using store-bought hummus in place of the smashed white beans.

Hands-on time: 20 minutes
Total time: 20 minutes

Makes 4 servings
INGREDIENTS (CLICK TO BUY)

2 15-ounce cans white beans, rinsed and drained
2 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
12 slices multigrain bread
1 small red onion, thinly sliced
1 cucumber, preferably hothouse (seedless), thinly sliced (peeled, if desired)
1 4- to 5-ounce container sprouts (such as alfalfa, radish, broccoli, or a combination)
2 avocados, pitted and thinly sliced

Print Print recipe
PREPARATION

In a medium bowl, combine the beans, oil, salt, and pepper. Roughly mash the mixture with the back of a fork. Place 8 of the bread slices on a work surface. Divide the mashed beans among the slices. Top with the onion, cucumber, sprouts, and avocado. Stack the open-faced sandwiches on top of one another, avocado-side up, to make 4 double-decker sandwiches. Top with the remaining 4 slices of bread. Slice each sandwich in half, if desired, and serve.
NUTRITION PER SERVING
CALORIES 684(30% from fat); FAT 23g (sat 3g); SUGAR 6g; PROTEIN 28g; CHOLESTEROL 0mg; SODIUM 464mg; FIBER 27g; CARBOHYDRATE 103g


Buy The Ingredients
Product nutrition and information
 Quantity Ingredients Est.Price
  Goya Cannellini - $1.49/ea
 15.5oz
 
  Arnold 100% Whole Wheat Bread - $4.49/ea
 24oz
 
  Red Onion, Large - $1.49/lb
 Lg, Farm Fresh
 
  Greenhouse Cucumber, Medium - $2.49/ea
 Farm Fresh, Med
 
  Alfalfa Sprouts
This product is currently unavailable.
 
  Hass Avocado - $2.49/ea
 Farm Fresh, Med
 
You May Already Have
  O-Live & Co. Extra-Virgin Premium Olive Oil - $11.99/ea
 25oz
 
  Morton's Coarse Kosher Salt - $2.99/ea
 48oz
 
  Gefen Ground Black Pepper - $2.69/ea
 3oz
 
Email a copy of this recipe on the day of delivery! Estimated Total:  
save recipe as list



Home   |   Your Account   |   Help/FAQ   |   Contact Us
© 2002 - 2015 Fresh Direct, LLC. All Rights Reserved.

Privacy Policy  |  Customer Agreement  |  A note on images for AOL users