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ROASTED FENNEL AND RED ONION SALMON
from "Real Simple® magazine"

When estimating how long to cook fish, allow about 10 minutes for each inch of thickness.

Hands-on time: 10 minutes
Total time: 45 minutes

Makes 4 servings
 Real Simple® magazine
INGREDIENTS (CLICK TO BUY)

2 small fennel bulbs, cut into 1/2-inch wedges
1 large red onion, cut into 1/2-inch wedges
6 cloves garlic
1 cup cherry or grape tomatoes
1/2 bunch fresh thyme sprigs (see Note)
1 teaspoon kosher salt
1/2 teaspoon black pepper
2 teaspoons olive oil
4 6-ounce salmon fillets, skin removed
1 lemon, halved

*FreshDirect Note: Since our bunches of thyme run on the large side, a quarter bunch is more than enough for this recipe.

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PREPARATION

Heat oven to 400° F. Place the fennel, onion, garlic, tomatoes, thyme sprigs, 1/2 teaspoon of the salt, 1/4 teaspoon of the pepper, and the oil in a roasting pan or 9-by-13-inch baking dish and toss to coat. Spread evenly and roast for 20 minutes. Meanwhile, rinse the salmon fillets and pat them dry with paper towels. Move the vegetables to the sides of the pan and place the fillets in the center. Redistribute the vegetables around the fillets. Squeeze the lemon over the top, then sprinkle with the remaining salt and pepper. Return to oven and roast until the fillets are the same color throughout and flake easily, about 10 to 12 minutes. To serve, transfer the fillets and vegetables to individual plates.

NUTRITION PER SERVING
CALORIES 395 (48% from fat); FAT 21g (sat 4g); PROTEIN 36g; CHOLESTEROL 100mg; SODIUM 430mg; FIBER 4g; CARBOHYDRATE 15g



Buy The Ingredients Use Alaskan Use Organic Use Arctic Char
Product nutrition and information
 Quantity Ingredients Est.Price
  Ocean Mist Farms Fennel - $2.49/ea
 approx. 12oz
 
  Red Onion, Large - $1.49/lb
 
 
  Grape Tomatoes - $3.99/ea
 approx. 10oz
 
  Sixty South Farm-Raised Atlantic Salmon Fillet - $11.99/lb
 6-8 oz, Standard Cut
 
  Thyme - $1.99/ea Save! 2 for $3
 bunch
 
  Lemons - $0.89/ea Save! 5 for $4
 
 
You May Already Have
  David's Kosher Salt - $3.19/ea
 16oz
 
  Just FreshDirect Tellicherry Peppercorns (Refill) - $4.99/ea
 2.1oz
 
  Just FreshDirect Extra-Virgin Olive Oil, Mediterranean Blend - $10.99/ea
 33.8fl oz
 
  Peeled Garlic - $4.99/ea Save! 2 for $6
 approx. 8oz
 
Estimated Total:  
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