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VEGGIE BURGERS
from "Everyday Food® magazine"

These easy meatless burgers are prepared with bulgur wheat, canned pinto beans, grated carrots, and Swiss cheese. Cook the patties in a skillet and serve on buns for a tasty and protein-packed vegetarian meal.

Yield: Serves 4

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INGREDIENTS (CLICK TO BUY)

1/2 cup bulgur
1 can (15.5 ounces) pinto beans, rinsed and drained
1/2 cup grated Swiss cheese
1/2 cup finely grated carrots (from 2 medium carrots)
1 scallion, thinly sliced
1 large egg, lightly beaten
Coarse salt and ground pepper
1 tablespoon olive oil
4 buns
Sprouts, for serving
Avocado slices, for serving


Print recipe
PREPARATION

1. In a large bowl, combine bulgur and 1 cup boiling water. Cover tightly and let sit until bulgur is tender, 30 minutes. Strain through a fine-mesh sieve, pressing to remove liquid, then return bulgur to bowl. In a food processor, pulse pinto beans until coarsely chopped. Add beans to bulgur, along with Swiss cheese, carrots, scallion, and egg. Season with salt and pepper; mix well.
2. In a large skillet, heat olive oil over medium. Add 1/2 cup bean mixture and press lightly with a spatula to flatten. Make 3 more patties, working in batches if necessary (add more oil for second batch), and cook until browned and cooked through, 3 minutes per side. Serve burgers on buns with sprouts and avocado slices.


Product nutrition and information
 Quantity Ingredients Est.Price
  Arrowhead Mills Organic Bulgur Wheat - $4.29/ea
 24oz
 
  Westbrae Vegetarian Organic Pinto Beans - $1.99/ea
 15oz  
 
FreshDirect Domestic Swiss Cheese - $7.49/lb
 
 
  Cal-Organic Organic Carrots, Bag - $1.99/ea Save! 2 for $3.00
 1lb
 
  Scallions - $1.99/ea
 5.5oz, Farm Fresh, bunch
 
  FreshDirect Fresh Sesame Brioche Rolls - $6.49/6pk
 6pk
 
Optional, for Garnish
  Hass Avocado, Medium - $2.49/ea Save! 2 for $4.00
 Farm Fresh, Med
 
  Alfalfa Sprouts
This product is currently unavailable.
 
You May Already Have
  Alderfer Eggs Grade A Large Organic Eggs
This product is currently unavailable.
 
  Hain Pure Foods Sea Salt - $2.99/ea
 26oz
 
  Gefen Ground Black Pepper - $2.69/ea
 3oz
 
  O-Live & Co. Extra-Virgin Premium Olive Oil - $11.49/ea
 25oz
 
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