20011 (Washington, DC) Office delivery?

    show messages
    hide messages
    Shop by recipe What's Cooking Now
    Dietary Concerns
    Theme
    Special Occasions
    Course
    Advanced Recipe Search

     



    FETA CHICKEN WITH ZUCCHINI
    from "Real Simple® magazine"

    For an almost effortless side dish that can cook while the chicken is in the oven, try boiled new potatoes, white rice, or couscous.

    Hands-on time: 20 minutes
    Total time: 45 minutes

    Makes 4 servings
    INGREDIENTS (CLICK TO BUY)

    2 tablespoons olive oil
    1 lemon
    4 boneless, skinless chicken breasts (about 1 1/2 pounds) *
    1/4 teaspoon kosher salt
    2 medium zucchini
    1/4 cup fresh flat-leaf parsley leaves, chopped
    1/8 teaspoon black pepper
    1/3 cup (about 2 ounces) crumbled Feta

    *FreshDirect Note: Our boneless, skinless chicken breasts run large. We've included two whole breasts, which will provide four breast halves for this recipe.

    Print recipe
    PREPARATION

    Heat oven to 400°F. Drizzle 1/2 tablespoon of the oil in a roasting pan. Remove the zest from the lemon in thin strips; set aside. Thinly slice the lemon. Place half the slices in the pan. Rinse the chicken and pat it dry with paper towels. Place it on top of the lemon slices and season with 1/8 teaspoon of the salt. Slice each zucchini in half lengthwise, then slice each half into 1/4-inch-thick half-moons. In a bowl, combine the zucchini, parsley, pepper, and the remaining oil, lemon slices, and salt; toss. Spread the zucchini mixture around the chicken and sprinkle the Feta over the top. Roast until the chicken is cooked through, 20 to 25 minutes. Transfer it to a cutting board and cut each piece into thirds. Divide the chicken, zucchini mixture, and lemons among individual plates and sprinkle with the zest.
    NUTRITION PER SERVING
    CALORIES 270(27% from fat); FAT 8g (sat 3g); SUGAR 3g; PROTEIN 42g; CHOLESTEROL 110mg; SODIUM 378mg; FIBER 2g; CARBOHYDRATE 5g


    Use ABF Chicken
    Product nutrition and information
     Quantity Ingredients Est.Price
      Lemons - $0.95/ea Save! 6 for $5.40
     Farm Fresh, Med
     
      Boneless Skinless Chicken Breast, Grade A, 3-4pc - $3.99/lb
     Grade A, 3-4pc
     
      Green Zucchini, Medium - $1.99/lb
     Farm Fresh, Med
     
      Italian Parsley - $1.99/ea
     Farm Fresh
     
    Greek Feta - $15.49/lb
     
     
    You May Already Have
      O-Live & Co. Extra-Virgin Premium Olive Oil - $8.99/ea
     25oz
     
      Morton's Coarse Kosher Salt - $2.69/ea
     48oz
     
      FreshDirect Tellicherry Pepper, Ground - $3.79/ea
     2.25oz
     
    Email a copy of this recipe on the day of delivery! Estimated Total:  
    save recipe as list



    Home   |   Your Account   |   Help/FAQ   |   Contact Us
    © 2002 - 2014 Fresh Direct, LLC. All Rights Reserved.

    Privacy Policy  |  Customer Agreement  |  A note on images for AOL users