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ALMOND CHICKEN SALAD
from "The American Cancer Society's Healthy Eating Cookbook" by The American Cancer Society

Makes 8 to 10 servings
 The American Cancer Society's Healthy Eating Cookbook
INGREDIENTS (CLICK TO BUY)

*4 cups cooked skinless boneless chicken breast, chopped
1 cup celery, chopped
1 cup seedless green grapes, halved
1 teaspoon salt (optional)
1/4 teaspoon pepper
1/2 cup fat-free mayonnaise
1/2 cup low-fat plain yogurt
1/4 cup almonds, chopped and toasted
Lettuce

*FreshDirect Note: Since we don't sell plain unadorned, cooked chicken breast, we've included raw chicken in this recipe. Simply grill, broil, steam or bake, then cool and chop for use in this salad.

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PREPARATION

Combine chicken, celery, grapes, salt, and pepper in a large bowl. In a small bowl, blend mayonnaise and yogurt, then add to chicken mixture and toss to mix. Chill for several hours. Add almonds just before serving and toss lightly. Arrange lettuce on salad plates and spoon salad onto lettuce. Makes 8 to 10 servings.
Approx. per serving:
101 calories; 3 grams of fat


Buy The Ingredients
Product nutrition and information
 Quantity Ingredients Est.Price
  Katie's Best Boneless Skinless Chicken Breasts, Air-Chilled, Non-GMO, Raised w/o Antibiotics - $7.49/lb
 3ct
 
  Ocean Mist Farms Celery - $1.99/ea
 approx. 1lb
 
  Green Seedless Grapes - $3.99/lb
 approx. 2lb
 
  Hellmann's Light Mayonnaise - $3.69/ea
 15fl oz
 
  Fage TOTAL 0% Plain Greek Yogurt - $1.69/ea
 6oz
 
  Just FreshDirect Roasted Unsalted Almonds - $8.99/ea
 16oz
 
  Gotham Greens Baby Butterhead Lettuce - $2.99/ea
 head
 
You May Already Have
  La Baleine Fine Sea Salt - $4.39/ea
 26.5oz
 
  Just FreshDirect Ground Tellicherry Pepper - $5.99/ea
 2.2oz
 
Estimated Total:  
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