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from "The American Cancer Society's Healthy Eating Cookbook" by The American Cancer Society

Makes 1 1/2 cups
 The American Cancer Society's Healthy Eating Cookbook

1/4 cup tahini (sesame paste)
1 teaspoon cumin or more to taste
1/2 teaspoon salt
2 large cloves garlic, finely chopped
3 tablespoons lemon juice
3 tablespoons hot water
1 19-ounce can garbanzo beans, drained
Chopped fresh parsley

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Combine tahini, cumin, salt, and garlic in a small bowl. While mixing, slowly pour in lemon juice, then hot water. Purée garbanzo beans in a blender or a food processor, or pass through a food mill. Add tahini mixture to purée and process or mix well. Season to taste. Sprinkle with chopped parsley and serve with fresh vegetables or toasted pita bread. Makes 1 1/2 cups.
Approx. per serving:
104 calories; 4 grams of fat

Buy The Ingredients
Product nutrition and information
 Quantity Ingredients Est.Price
  Arrowhead Mills Sesame Tahini
This product is currently unavailable.
  Spice Supreme Ground Cumin - $1.09/ea
  Garlic - $3.99/lb
  Lemons - $0.79/ea Save! 4 for $3
  Goya Chick Peas - $0.99/ea
  Italian Parsley - $1.99/ea Save! 2 for $3
 approx. 4oz
You May Already Have
  Morton Regular Salt - $0.89/ea
Estimated Total:  
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