Skip to Content

close
Vegetables
Local Farm Share Broccoli & Cauliflower Top-Rated Celery Eggplant Microwave-Ready Packs Potatoes & Yams Soy Products Tomatoes
International Brussels Sprouts & Cabbage Organic Corn Flowers Mushrooms Ready to Cook Vegetables Specialty Vegetarian Entrées
Asparagus & Artichokes Wild & Foraged New Cucumbers Fresh Herbs Onions & Garlic Root Vegetables Spinach, Kale & Greens Our Best Produce Deals
Avocados Sale Local Pre-Cut Green Salads Other Tasty Veggies! Salad Dressing Sprouts & Microgreens Spring Vegetables
Beans & Peas Cases Carrots Snack Packs Lettuce Peppers Packaged Salads & Greens Squash & Zucchini
 

HUMMUS
from "The American Cancer Society's Healthy Eating Cookbook" by The American Cancer Society

Makes 1 1/2 cups
 The American Cancer Society's Healthy Eating Cookbook
INGREDIENTS (CLICK TO BUY)

1/4 cup tahini (sesame paste)
1 teaspoon cumin or more to taste
1/2 teaspoon salt
2 large cloves garlic, finely chopped
3 tablespoons lemon juice
3 tablespoons hot water
1 19-ounce can garbanzo beans, drained
Chopped fresh parsley

Print Print recipe
PREPARATION

Combine tahini, cumin, salt, and garlic in a small bowl. While mixing, slowly pour in lemon juice, then hot water. Purée garbanzo beans in a blender or a food processor, or pass through a food mill. Add tahini mixture to purée and process or mix well. Season to taste. Sprinkle with chopped parsley and serve with fresh vegetables or toasted pita bread. Makes 1 1/2 cups.
Approx. per serving:
104 calories; 4 grams of fat


Buy The Ingredients
Product nutrition and information
 Quantity Ingredients Est.Price
  Arrowhead Mills Sesame Tahini
This product is currently unavailable.
 
  Spice Supreme Ground Cumin - $0.99/ea
 3oz
 
  Garlic - $2.95/lb
 
 
  Lemons - $0.79/ea
 
 
  Goya Chick Peas - $0.89/ea
 15.5oz
 
  Italian Parsley - $1.49/ea
 approx. 4oz
 
You May Already Have
  La Baleine Coarse Sea Salt - $4.69/ea
 26.5oz
 
Estimated Total:  
save recipe as list



* Timeslot discounts may vary from week to week.

Home   |   Your Account   |   Help/FAQ   |   Contact Us
© 2002 - 2017 Fresh Direct, LLC. All Rights Reserved.

Privacy Policy  |  Customer Agreement  |  Platform Terms of Use  |  Accessibility