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HUMMUS
from "The American Cancer Society's Healthy Eating Cookbook" by The American Cancer Society

Makes 1 1/2 cups
 The American Cancer Society's Healthy Eating Cookbook
INGREDIENTS (CLICK TO BUY)

1/4 cup tahini (sesame paste)
1 teaspoon cumin or more to taste
1/2 teaspoon salt
2 large cloves garlic, finely chopped
3 tablespoons lemon juice
3 tablespoons hot water
1 19-ounce can garbanzo beans, drained
Chopped fresh parsley

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PREPARATION

Combine tahini, cumin, salt, and garlic in a small bowl. While mixing, slowly pour in lemon juice, then hot water. Purée garbanzo beans in a blender or a food processor, or pass through a food mill. Add tahini mixture to purée and process or mix well. Season to taste. Sprinkle with chopped parsley and serve with fresh vegetables or toasted pita bread. Makes 1 1/2 cups.
Approx. per serving:
104 calories; 4 grams of fat


Buy The Ingredients
Product nutrition and information
 Quantity Ingredients Est.Price
  Arrowhead Mills Sesame Tahini
This product is currently unavailable.
 
  FreshDirect Ground Cumin
This product is currently unavailable.
 
  Garlic - $3.99/lb
 
 
  Lemons - $0.89/ea Save! 4 for $3
 
 
  Goya Chick Peas - $0.99/ea
 15.5oz
 
  Italian Parsley - $1.99/ea Save! 2 for $3
 approx. 4oz
 
You May Already Have
  La Baleine Coarse Sea Salt - $4.49/ea
 26.5oz
 
Estimated Total:  
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