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    SOLE WITH TOMATOES
    from "The American Cancer Society's Healthy Eating Cookbook" by The American Cancer Society

    Makes 4 servings
    INGREDIENTS (CLICK TO BUY)

    1 tablespoon margarine
    1 1/2 cups fresh mushrooms, thickly sliced
    1 clove garlic, minced
    3 tomatoes, seeded and cut into chunks
    1 teaspoon fresh basil or 1/2 teaspoon dried basil
    2 pinches of fresh thyme or 1 pinch of dried thyme
    1 pound sole fillets
    1 14-ounce can artichoke hearts, drained and halved
    Salt and pepper to taste

    Print recipe
    PREPARATION

    Sauté mushrooms in melted margarine over medium-high heat. Add garlic, tomatoes, basil, and thyme and turn down heat. Add artichokes and sole and simmer covered for 3 minutes. Remove cover and cook 5 minutes more. Add seasonings and serve. Makes 4 servings.
    Approx. per serving:
    197 calories; 4 grams of fat


    Product nutrition and information
     Quantity Ingredients Est.Price
      White Button Mushrooms, Packaged - $1.99/pkg
     Farm Fresh, 8oz pkg
     
      Gotham Greens Local Basil - $3.99/ea
     1oz, Local
     
      Thyme - $1.99/ea
     Farm Fresh
     
      Wild Lemon Sole Fillet - $16.99/lb
     8 - 10 oz, Hand-cut
     
      Roland Artichoke Hearts, Quartered - $2.79/ea
     13.75oz
     
      Beefsteak Tomatoes, Large - $3.99/lb
     Farm Fresh, Lg
     
    You May Already Have
      Garlic - $2.99/lb
     Farm Fresh, Med
     
      Smart Balance 67% Buttery Spread - $4.29/ea
     15oz
     
      Morton's Regular Salt - $0.89/ea
     26oz
     
      FreshDirect Tellicherry Pepper, Ground - $3.79/ea
     2.25oz
     
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