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    STUFFED GREEK CHICKEN BREASTS
    from "The Great American Eat-Right Cookbook" by Colleen Doyle and Jeanne Besser

    Imagine cutting into a chicken breast and finding a delectable surprise — spinach and feta cheese filling. Suddenly, a plain chicken breast is something special. Depending on the shape of the chicken breasts, you might not use all the filling. You can also use sautéed spinach as a filling.

    Just add rice and a salad and dinner is ready.

    Coating chicken with a seasoning blend is simple and delivers a lot of oomph. Greek seasoning — a blend of onion, garlic, spearmint, and oregano — is a great complement to the dish.

    Prep time: 15 minutes or less
    Total time: 45 minutes or less

    Serves 4
    INGREDIENTS (CLICK TO BUY)

    1 (10-ounce) package frozen chopped spinach, thawed and drained
    1/4 cup feta cheese
    Grated zest of 1 lemon
    4 teaspoons Greek seasoning
    Salt and freshly ground black pepper
    4 (4-ounce) boneless, skinless chicken breasts
    1 tablespoon canola oil

    Print recipe
    PREPARATION

    Preheat the oven to 350° degrees.

    In a bowl, combine spinach, feta, and lemon zest.

    Using a paring knife, cut a pocket in the side of the thickest part of the breast, a bit more than halfway through the width and length of the breast. Make sure not to poke through the meat. Stuff the breast with spinach mixture. Use a toothpick or wooden skewer to close the flap.

    Lightly coat chicken with Greek seasoning and sprinkle with salt and pepper. In a large ovenproof skillet over medium-high heat, add oil. Cook chicken for 3 to 5 minutes per side.

    Transfer to the oven and bake for 8 to 12 minutes, or until cooked through.


    Nutrition Information Per Serving
    Calories 205, Calories from Fat 80, Total Fat 9.0 g, Saturated Fat 2.5 g, Trans Fat 0.1 g, Polyunsaturated Fat 1.8 g, Monounsaturated Fat 3.5 g, Cholesterol 75 mg, Sodium 215 mg, Total Carbohydrate 4 g, Dietary Fiber 2 g, Sugars 1 g, Protein 28 g;
    FRESHDIRECT NUTRITION PER SERVING
  • 0 carbohydrate servings (less than 5g carb)



  • Use ABF Chicken
    Product nutrition and information
     Quantity Ingredients Est.Price
      Birds Eye Chopped Spinach - $1.99/ea
     10oz box
     
    Greek Feta - $15.49/lb
     
     
      Lemons - $0.95/ea Save! 6 for $5.40
     Farm Fresh, Med
     
      Boneless Skinless Chicken Breast, Grade A, 3-4pc - $3.99/lb
     Grade A, 3-4pc
     
    You May Already Have
      Morton's Regular Salt - $0.99/ea
     26oz
     
      FreshDirect Tellicherry Pepper, Ground - $3.79/ea
     2.25oz
     
      Wesson Canola Oil - $5.29/ea
     48oz
     
      FreshDirect Oregano - $3.59/ea
     0.75oz
     
      Spice Supreme Garlic Powder - $1.19/ea
     2.5oz
     
      Spice Supreme Onion Powder - $1.19/ea
     3oz
     
    Email a copy of this recipe on the day of delivery! Estimated Total:  
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