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    BUTTERNUT SQUASH WITH COUSCOUS AND CHUTNEY
    from "Real Simple® magazine"

    Peeling and chopping a butternut squash isn't hard, but it does require a few minutes. You can sidestep this process by using packaged squash that's already been peeled and chopped. If you'd like to tackle the task yourself, first cut the squash in half lengthwise. Scoop out the seeds, turn the squash over so it's cut side down, and run a vegetable peeler over the surface before you chop it into pieces.

    Hands-on time: 20 minutes
    Total time: 50 minutes

    Makes 6 servings
    INGREDIENTS (CLICK TO BUY)

    2 tablespoons vegetable oil
    1 large onion, sliced into 1/2-inch half circles
    2 cloves garlic, finely chopped
    1 2- to 2 1/2-pound butternut squash — peeled, seeded, and cut into 1-inch cubes (4 to 5 cups)
    1 tablespoon curry powder
    2 teaspoons kosher salt
    2 cups chicken broth
    1/2 cup heavy cream
    2 cups instant couscous
    1/2 cup chopped peanuts
    1/2 cup prepared mango chutney

    Print recipe
    PREPARATION

    Heat the oil in a large skillet over medium heat. Add the onion and garlic and cook, stirring occasionally, until softened, 5 to 7 minutes. Add the squash, curry powder, and 1 1/2 teaspoons of the salt, stirring to coat evenly. Pour in the broth and bring to a boil. Reduce heat to medium-low, cover, and simmer for 17 to 20 minutes or until the squash is cooked through and most of the liquid has evaporated. Stir in the cream and cook until the sauce has thickened, 5 to 7 minutes. Remove from heat. Bring 2 cups of water and the remaining salt to a boil. Place the couscous in a large bowl and pour the boiling water over it. Immediately cover the bowl tightly with plastic wrap. Let stand 5 to 7 minutes or until all the water is absorbed. When ready to serve, fluff the couscous with a fork. Place about 3/4 cup of couscous on each plate. Top with the curried squash. Garnish with the peanuts and chutney.
    NUTRITION PER SERVING
    CALORIES 510(32% from fat); FAT 18g (sat 6g); PROTEIN 14mg; CHOLESTEROL 27mg; SODIUM 528mg; FIBER 8g; CARBOHYDRATE 77g


    Use Whole Squash
    Product nutrition and information
     Quantity Ingredients Est.Price
      Torrey Farms Jumbo Yellow Onion
    This product is currently unavailable.
     
      Peeled Butternut Squash - $4.99/ea
     20oz
     
      FreshDirect Mild Curry Powder - $3.79/ea
     2oz
     
      FreshDirect Chicken Stock - $3.49/ea
     pint
     
      Organic Valley Heavy Whipping Cream - $2.99/ea
     1 pint
     
      Bel Aria Plain Couscous - $2.99/ea
     17.6oz
     
      Planters Dry Roasted Unsalted Peanuts - $5.19/ea
     16oz jar
     
      Roland Major Grey's Mango Chutney - $3.69/ea
     10oz
     
    You May Already Have
      Mazola Right Blend Cooking Oil - $6.59/ea plus tax
     48oz
     
      Garlic - $3.99/lb
     Farm Fresh, Med
     
      Morton's Coarse Kosher Salt - $2.69/ea
     48oz
     
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