HALIBUT WITH TOMATO, ORANGE, AND DILL
This bold combination of flavors and colors works well with other seafood, including cod, shrimp, and salmon.
Hands-on time: 20 minutes
Total time: 40 minutes
Makes 4 servings
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1 tablespoon olive oil
1 medium yellow onion, thinly sliced
1 cup green olives, pitted and halved
2 medium navel oranges — peeled, separated into segments, and membranes removed
1 28-ounce can diced tomatoes, undrained
1 teaspoon kosher salt
1/4 teaspoon black pepper
1 1/2 pounds halibut, skin removed, cut into 2-inch pieces*
1/4 cup fresh dill, chopped
*FreshDirect Note: When halibut is unavailable,
we'll offer one or more of the other protein options mentioned in the recipe headnote.
|Heat the oil in a large saucepan over medium heat. Add the onion and cook until softened, about 5 minutes.
Add the olives, orange segments, and tomatoes. Cover and simmer for 10 minutes. Add the salt, pepper, and halibut
to the pan. Spoon the sauce over the halibut. Cover and simmer until cooked through, about 7 minutes. Divide the
halibut and sauce among individual plates and sprinkle with the dill. |
|NUTRITION PER SERVING|
CALORIES 339(32% from fat); FAT 12g (sat 1g); SUGAR 13g; PROTEIN 38g; CHOLESTEROL 54mg; SODIUM 1038mg; FIBER 5g; CARBOHYDRATE 23g
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