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ROAST COD WITH CRISP POTATOES
from "Real Simple® magazine"

Serve this roasted version of fish and chips with ketchup for the kids and malt vinegar for the adults.

Hands-on time: 10 minutes
Total time: 50 minutes

Makes 6 servings
INGREDIENTS (CLICK TO BUY)

3 pounds Yukon gold or new potatoes, halved (if small) or cut into 1 1/2-inch chunks (peeled, if desired)
3 tablespoons plus 2 teaspoons olive oil
1 teaspoon kosher salt
1/2 teaspoon black pepper
6 6-ounce cod fillets, skin removed*
Zest of 1/2 lemon, peeled into thin strips (optional)
1 tablespoon chopped fresh chives (optional)

* FreshDirect Note: Our cod may be delivered with the skin attached. To remove it, simply place the fillet skin-side down on a cutting board and carefully run a sharp knife horizontally between the skin and the flesh.

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PREPARATION

Heat oven to 450° F. Place the potatoes in a roasting pan or on a baking sheet. Drizzle with 3 tablespoons of the oil and toss to coat. Sprinkle with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Roast for 20 minutes. Stir and roast for 10 minutes more. Meanwhile, rinse the cod fillets and pat them dry with paper towels. After the 30 minutes of roasting, move the potatoes to the sides of the pan and place the fillets in the center. Drizzle with the remaining oil and sprinkle with the remaining salt and pepper. Redistribute the potatoes around the fillets. Roast until the fillets are the same color throughout and flake easily, about 10 minutes. Top with the lemon zest and chives (if using).

NUTRITION PER SERVING
  • 2 carbohydrate servings – assuming potatoes have not been peeled (from FreshDirect)


  • CALORIES 388 (23% from fat); FAT 10g (sat 1g); CHOLESTEROL 73mg; SODIUM 419mg; CARBOHYDRATE 40g; FIBER 5g; PROTEIN 35g;
    Please note: Nutrition information can vary based on brand and product used.


    Buy The Ingredients
    Product nutrition and information
     Quantity Ingredients Est.Price
      Kosher Wild Cod Fillet
    This product is currently unavailable.
     
      Gold Potatoes - $1.49/lb
     
     
    Optional Ingredients
      Chives - $2.99/ea
     bunch
     
      Citrus Fruit
    This product is currently unavailable.
     
    You May Already Have
      Halutza Extra-Virgin Olive Oil
    This product is currently unavailable.
     
      Morton Coarse Kosher Salt - $2.99/ea
     48oz
     
      FreshDirect Tellicherry Peppercorns
    This product is currently unavailable.
     
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