20147 (Ashburn, VA) Office delivery?

show messages
hide messages
Skip to Content
Asian Brussel Sprouts & Cabbage Cucumbers Green Salads Mushrooms Root Vegetables Tomatoes
Asparagus & Artichokes Carrots Pre-Cut Spinach, Kale & Greens Onions & Garlic Salad & Greens Packs Vegetarian Entrées
Avocados Celery Eggplant Lettuce Organic Specialty Wild & Foraged
Beans & Peas Cold-Pressed Juice & Blends Family Size Local Peppers Sprouts & Microgreens
Broccoli & Cauliflower Corn Fresh Herbs Local CSA Potatoes & Yams Squash & Zucchini
 


ROASTED FENNEL AND RED ONION SALMON
from "Real Simple® magazine"

When estimating how long to cook fish, allow about 10 minutes for each inch of thickness.

Hands-on time: 10 minutes
Total time: 45 minutes

Makes 4 servings
INGREDIENTS (CLICK TO BUY)

2 small fennel bulbs, cut into 1/2-inch wedges
1 large red onion, cut into 1/2-inch wedges
6 cloves garlic
1 cup cherry or grape tomatoes
1/2 bunch fresh thyme sprigs (see Note)
1 teaspoon kosher salt
1/2 teaspoon black pepper
2 teaspoons olive oil
4 6-ounce salmon fillets, skin removed
1 lemon, halved

*FreshDirect Note: Since our bunches of thyme run on the large side, a quarter bunch is more than enough for this recipe.

Print Print recipe
PREPARATION

Heat oven to 400° F. Place the fennel, onion, garlic, tomatoes, thyme sprigs, 1/2 teaspoon of the salt, 1/4 teaspoon of the pepper, and the oil in a roasting pan or 9-by-13-inch baking dish and toss to coat. Spread evenly and roast for 20 minutes. Meanwhile, rinse the salmon fillets and pat them dry with paper towels. Move the vegetables to the sides of the pan and place the fillets in the center. Redistribute the vegetables around the fillets. Squeeze the lemon over the top, then sprinkle with the remaining salt and pepper. Return to oven and roast until the fillets are the same color throughout and flake easily, about 10 to 12 minutes. To serve, transfer the fillets and vegetables to individual plates.

NUTRITION PER SERVING
CALORIES 395 (48% from fat); FAT 21g (sat 4g); PROTEIN 36g; CHOLESTEROL 100mg; SODIUM 430mg; FIBER 4g; CARBOHYDRATE 15g



Buy The Ingredients
Product nutrition and information
 Quantity Ingredients Est.Price
  Fennel - $2.99/ea Save! 2 for $5.00
 Farm Fresh
 
  Red Onion, Large - $1.49/lb
 Lg, Farm Fresh
 
  Organic Farm-Raised Salmon Fillet Family Pack - $17.99/lb
 4pk
 
  Grape Tomatoes - $2.99/pkg Save! 2 for $5.00
 Farm Fresh, Pint
 
  Thyme - $1.99/ea
 Farm Fresh
 
  Lemons - $0.89/ea Save! 4 for $3.00
 Farm Fresh, Med
 
You May Already Have
  Monini OilBios Organic Extra-Virgin Olive Oil - $15.99/ea
 17oz
 
  Hain Pure Foods Sea Salt - $2.99/ea
 26oz
 
  Gefen Ground Black Pepper - $1.88/ea
 3oz
 
  Organic Garlic - $5.99/lb
 Organic
 
Email a copy of this recipe on the day of delivery! Estimated Total:  
save recipe as list



Home   |   Your Account   |   Help/FAQ   |   Contact Us
© 2002 - 2015 Fresh Direct, LLC. All Rights Reserved.

Privacy Policy  |  Customer Agreement  |  A note on images for AOL users