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from "Real Simple® magazine"

You can make this quick sandwich even more quickly by using store-bought hummus in place of the smashed white beans.

Hands-on time: 20 minutes
Total time: 20 minutes

Makes 4 servings

2 15-ounce cans white beans, rinsed and drained
2 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
12 slices multigrain bread
1 small red onion, thinly sliced
1 cucumber, preferably hothouse (seedless), thinly sliced (peeled, if desired)
1 4- to 5-ounce container sprouts (such as alfalfa, radish, broccoli, or a combination)
2 avocados, pitted and thinly sliced

Print Print recipe

In a medium bowl, combine the beans, oil, salt, and pepper. Roughly mash the mixture with the back of a fork. Place 8 of the bread slices on a work surface. Divide the mashed beans among the slices. Top with the onion, cucumber, sprouts, and avocado. Stack the open-faced sandwiches on top of one another, avocado-side up, to make 4 double-decker sandwiches. Top with the remaining 4 slices of bread. Slice each sandwich in half, if desired, and serve.
CALORIES 684(30% from fat); FAT 23g (sat 3g); SUGAR 6g; PROTEIN 28g; CHOLESTEROL 0mg; SODIUM 464mg; FIBER 27g; CARBOHYDRATE 103g

Buy The Ingredients
Product nutrition and information
 Quantity Ingredients Est.Price
  Goya Cannellini Beans - $1.39/ea
  Arnold 100% Whole Wheat Bread - $4.49/ea
  Red Onion, Large - $1.49/lb
  Greenhouse Cucumber, Medium - $2.29/ea
  Alfalfa Sprouts
This product is currently unavailable.
  Hass Avocado - $2.99/ea
You May Already Have
  O-Live & Co. Extra-Virgin Premium Olive Oil - $13.99/ea
 25fl oz
  Morton Coarse Kosher Salt - $2.99/ea
  Gefen Ground Black Pepper - $2.79/ea
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