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    Beverages Baby Pork & Lamb Seafood
    Beer Beef Poultry
    Grocery, Household & Pet Care Dairy Produce

    from "Real SimpleŽ magazine"

    You can make this quick sandwich even more quickly by using store-bought hummus in place of the smashed white beans.

    Hands-on time: 20 minutes
    Total time: 20 minutes

    Makes 4 servings

    2 15-ounce cans white beans, rinsed and drained
    2 tablespoons extra-virgin olive oil
    1/2 teaspoon kosher salt
    1/4 teaspoon black pepper
    12 slices multigrain bread
    1 small red onion, thinly sliced
    1 cucumber, preferably hothouse (seedless), thinly sliced (peeled, if desired)
    1 4- to 5-ounce container sprouts (such as alfalfa, radish, broccoli, or a combination)
    2 avocados, pitted and thinly sliced

    Print recipe

    In a medium bowl, combine the beans, oil, salt, and pepper. Roughly mash the mixture with the back of a fork. Place 8 of the bread slices on a work surface. Divide the mashed beans among the slices. Top with the onion, cucumber, sprouts, and avocado. Stack the open-faced sandwiches on top of one another, avocado-side up, to make 4 double-decker sandwiches. Top with the remaining 4 slices of bread. Slice each sandwich in half, if desired, and serve.
    CALORIES 684(30% from fat); FAT 23g (sat 3g); SUGAR 6g; PROTEIN 28g; CHOLESTEROL 0mg; SODIUM 464mg; FIBER 27g; CARBOHYDRATE 103g

    Product nutrition and information
     Quantity Ingredients Est.Price
      Goya Cannellini - $1.49/ea
      Arnold 100% Whole Wheat Bread - $4.39/ea
      Red Onion, Large - $1.49/lb
     Lg, Farm Fresh
      Greenhouse Cucumber, Medium - $1.99/ea Save! 2 for $3.00
     Farm Fresh, Med
      Organic Sprouts Salad - $3.99/ea
      Hass Avocado, Medium - $2.49/ea Save! 2 for $4.00
     Farm Fresh, Med
    You May Already Have
      O-Live & Co. Extra-Virgin Premium Olive Oil - $8.99/ea
      Morton's Coarse Kosher Salt - $2.69/ea
      FreshDirect Tellicherry Pepper, Ground - $3.79/ea
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