02142 (Cambridge, MA) Office delivery?

    show messages
    hide messages
    Farfalle & Spicy Puttanesca Sauce Fettuccine Alfredo Four-Cheese Ravioli & Slow-Cooked Tomato Sauce It Baked Meats Mediterranean Seafood with Fettucine Penne & Spicy Vodka Sauce Picnic Archive Potato Gnocchi, Green Basil & Pignoli Pesto Siberian Golden Osetra & Billecart-Salmon Rose Siberian Osetra & Veuve Clicquot Smart Snacking Spaghetti & Bolognese Sauce Spaghetti & Meatballs Spaghetti & Meatballs Meal Unloved Brands & Components Unloved Categories & Subcategories Unloved Products Unloved SKUs Unloved Search Scores Seafood Salads Potato & Grain Salads Vegetable Salads Pasta Salads Potato Salads Quickshop Cligs Unloved Recipes & Components Meals by Terrance Brennan FreshDirect Presto Italiano Meals by Rosa Mexicano Our Smart & Simple Meals Tantalizing Sides in a Snap Exotic Tabla Meals Meals by EatingWell Magazine Meals with 500 Calories or Fewer Vegetarian Cuisine Seafood Salads Pasta Salads Smart Snacking Unloved Unstacked SKUs Flowers Chocolate Covered Fruit All Cheese Entrees From Our Kitchen Heat & Eat Pasta Beer Local Sweepstakes
     


    SOY-MARINATED LONDON BROIL
    from "Real Simple® magazine"

    Slice the meat at a slant across the grain to ensure optimal tenderness.

    Hands-on time: 15 minutes
    Total time: 25 minutes

    Makes 4 servings
    INGREDIENTS (CLICK TO BUY)

    1/2 cup low-sodium soy sauce
    1/4 cup light brown sugar, firmly packed
    1 clove garlic, thinly sliced
    1 1/2 pounds top round London broil, about 1 1/2 inches thick*
    1/2 teaspoon black pepper
    8 scallions, trimmed
    Cooked white rice
    1 tablespoon sesame seeds

    * FreshDirect Note: Our top round London broil tends to run from 2.5 lb to 3.0 lb.
    Print recipe
    PREPARATION

    In a large saucepan, off the heat, combine the soy sauce, brown sugar, and garlic, stirring until the sugar dissolves. Rinse the meat and pat it dry with paper towels. Add the meat to the marinade and turn to coat. (If you have the time, you can cover the saucepan and refrigerate it for at least 30 minutes and up to 8 hours for a more intense soy flavor.) Heat broiler. Transfer the meat to a rimmed baking sheet lined with foil, reserving the marinade in the saucepan. Sprinkle the meat with the pepper. Broil to the desired doneness, about 5 minutes per side for medium-rare. Transfer to a cutting board and let rest for 5 minutes. Meanwhile, place the saucepan containing the marinade over medium-high heat and bring to a boil. Add the scallions, reduce heat, and simmer for 2 minutes. Thinly slice the meat across the grain. To serve, divide the rice among individual bowls and arrange the meat on top. Spoon the scallions and sauce over the meat, and sprinkle with the sesame seeds.

    NUTRITION PER SERVING
    CALORIES 431 (31% from fat); FAT 15g (SAT 6g); CARBOHYDRATE 72g; PROTEIN 43g; CHOLESTEROL 100mg; SODIUM 873mg; FIBER 2g;



    Sirloin London Broil
    Product nutrition and information
     Quantity Ingredients Est.Price
      Choice Top Round London Broil - $7.99/lb
     1.5", USDA Choice, Standard Pack
     
      Scallions - $1.89/ea Save! 2 for $3.00
     5.5oz, Farm Fresh, bunch
     
      Sides in a Snap Steamed Jasmine Rice - $2.99/ea Save! 2 for $4.50
     12oz
     
      FreshDirect Sesame Seed - $3.99/ea
     2.75oz
     
    You May Already Have
      Kikkoman Lite Soy Sauce - $2.99/ea
     10oz
     
      Domino Light Brown Sugar - $1.79/ea
     1lb box
     
      Garlic - $3.99/lb
     Farm Fresh, Med
     
      FreshDirect Tellicherry Peppercorns - $3.79/ea
     2.25oz
     
    Email a copy of this recipe on the day of delivery! Estimated Total:  
    save recipe as list



    Home   |   Your Account   |   Help/FAQ   |   Contact Us
    © 2002 - 2014 Fresh Direct, LLC. All Rights Reserved.

    Privacy Policy  |  Customer Agreement  |  A note on images for AOL users