20147 (Ashburn, VA) Office delivery?

show messages
hide messages
Skip to Content
Asian Brussel Sprouts & Cabbage Cucumbers Green Salads Mushrooms Root Vegetables Tomatoes
Asparagus & Artichokes Carrots Pre-Cut Spinach, Kale & Greens Onions & Garlic Salad & Greens Packs Vegetarian Entrées
Avocados Celery Eggplant Lettuce Organic Specialty Wild & Foraged
Beans & Peas Cold-Pressed Juice & Blends Family Size Local Peppers Sprouts & Microgreens
Broccoli & Cauliflower Corn Fresh Herbs Local CSA Potatoes & Yams Squash & Zucchini
 

AROMATIC VEGETABLE CURRY
from "Celebrate!" by Sheila Lukins

There is no cuisine more alive to the delicious possibilities of vegetables than Indian. Because so many Hindus are vegetarians, they have found ways to prepare vegetables that are extraordinary. The selection used here is quite typical of those found in local markets in India. (In Agra there is a small market where all the vegetables are arranged according to color.) Honey mellows any harshness the spices may impart and makes this curry completely delicious.

Serves 8
INGREDIENTS (CLICK TO BUY)

2 tablespoons olive oil
1 cup chopped onions
1 large leek, white part only, well rinsed and diced
2 tablespoons minced garlic
2 tablespoons minced fresh ginger
2 tablespoons best-quality curry powder
4 carrots, peeled, halved lengthwise, and cut into 1-inch lengths
3 russet potatoes, peeled and cut into 1/2-inch dice
1 butternut squash (about 2 pounds), cut into 1/2-inch dice
1 cauliflower, trimmed and broken into small florets
1 small fennel bulb, trimmed and cut into 1/2-inch cubes
2 cups cut green beans (1 1/2 inch lengths)
4 cups vegetable broth or chicken broth
2 tablespoons clover honey
4 whole cloves
1 cinnamon stick (3 inches long)
1 can (15.5 ounces) chickpeas (garbanzo beans), drained
1/2 cup coarsely chopped fresh cilantro
2 tablespoons chopped fresh mint, for garnish


Print Print recipe
PREPARATION

1. Heat the olive oil in a large heavy pot over medium-low heat. Add the onions and leek and cook, stirring occasionally, until softened, 10 to 15 minutes. Add the garlic and ginger and cook over very low heat until the flavors are blended, about 3 minutes. Add the curry powder and cook, stirring, until the curry aroma permeates the kitchen, another 2 minutes.
2. Add the carrots, potatoes, squash, cauliflower, fennel, and green beans. Stir in the broth, honey, cloves, and cinnamon stick, raise the heat to high, and bring to a boil. Reduce the heat to medium-low and simmer, uncovered, until the vegetables are tender, about 20 minutes. Then add the chickpeas and simmer, stirring once or twice, to blend the flavors, another 10 minutes.
3. Shortly before serving, stir in the cilantro and remove the cinnamon stick and cloves. Sprinkle with the chopped mint and serve.


Buy The Ingredients
Product nutrition and information
 Quantity Ingredients Est.Price
  White Onion, Large - $1.49/lb
 Farm Fresh, Lg
 
  Leeks, Bunch - $2.99/ea
 Farm Fresh, bunch
 
  Ginger Root - $2.99/ea Save! 2 for $5.00
 6oz
 
  Spice Supreme Curry Powder - $1.19/ea
 4oz
 
  Cal-Organic Organic Carrots, Bag - $1.99/ea Save! 2 for $3.00
 1lb
 
  Russet Potato, Medium - $0.79/lb
 Farm Fresh, Med
 
  Butternut Squash - $1.99/lb
 Farm Fresh
 
  White Cauliflower, Medium - $5.49/ea Save! 2 for $10.00
 Farm Fresh, Med
 
  Fennel - $2.99/ea
 Farm Fresh
 
  Organic Green Beans - $4.99/ea
 12oz
 
  Imagine Organic Vegetable Broth - $3.99/ea
 32 fl. oz.
 
  Spice Supreme Whole Cloves - $1.99/ea
 1.75oz
 
  Goya Chick Peas - $1.29/ea
 15.5oz
 
  Cilantro - $1.99/ea
 Farm Fresh
 
  Mint - $2.99/ea
 Farm Fresh
 
You May Already Have
  Bel Aria Extra-Virgin Olive Oil - $11.29/ea
 34oz
 
  Garlic - $3.99/lb
 Farm Fresh, Med
 
  Stiles Apiaries Pure Honey - $6.49/ea
 1 lb
 
  FreshDirect Cinnamon Sticks
This product is currently unavailable.
 
Email a copy of this recipe on the day of delivery! Estimated Total:  
save recipe as list



Home   |   Your Account   |   Help/FAQ   |   Contact Us
© 2002 - 2015 Fresh Direct, LLC. All Rights Reserved.

Privacy Policy  |  Customer Agreement  |  A note on images for AOL users