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    CURRIED CHICKEN AND APPLE STEW
    from "The Dinner Doctor" by Anne Byrn

    I love those canned curry sauces, for with a little doctoring they take the work out of cooking Indian food. Add the chicken and some onion, apple, and sliced almonds, and a fragrant, exotic dinner is on the table in less than 30 minutes. And by the way, my children adore this dish, probably because the apple and coconut sauce make it sweet. I like to serve the curry with the aromatic long-grain rice known as basmati. If you cannot locate it in your supermarket, try a health food store or Indian market. Not only is the rice delicious, but it cooks in just 15 minutes! If you are looking for a vegetable, steamed fresh or frozen spinach makes a perfect side dish.

    Serves 4

    To Prep: 10 Minutes
    To Cook: 9-12 Minutes

    INGREDIENTS (CLICK TO BUY)

    2 tablespoons vegetable oil
    1 medium-size onion, sliced (for about 1 cup)
    1 pound chicken tenders (about 12), rinsed, cut into pieces, and patted dry
    1 can (10 ounces) Indian coconut cooking sauce, korma.
    1 cup diced peeled apple
    1 cinnamon stick
    1 tablespoon heavy (whipping) cream (optional)
    2 tablespoons toasted pre-sliced almonds (optional)
    Sweetened flaked coconut, for garnish (optional)

    Print recipe
    PREPARATION

    Pour the oil into a large skillet and heat over medium heat. Add the onion and cook, stirring, until it browns slightly, 2 to 3 minutes. Add the chicken pieces and cook until they also brown slightly all over, 3 to 4 minutes. Add the coconut sauce, apple, cinnamon stick, and 1/4 cup of water. Let simmer, uncovered, until the chicken cooks through, 2 to 3 minutes. Add the cream, if using, increase the heat to medium-high, and cook until the liquid thickens a bit, 2 minutes longer. Remove and discard the cinnamon stick. Serve the stew garnished with the almonds and flaked coconut, if desired.


    Use ABF Chicken
    Product nutrition and information
     Quantity Ingredients Est.Price
      White Onion, Large - $1.49/lb
     Farm Fresh, Lg
     
      Boneless Chicken Tenders, Grade A - $4.99/lb
     10 to12-piece packs, Grade A
     
      Maya Kaimal Indian Coconut Curry Simmer Sauce - $5.99/ea
     15oz  
     
      Granny Smith Apples, 4-Pack - $4.99/4pk
     Farm Fresh
     
      FreshDirect Blanched Almond Slices - $7.99/10oz
     Resealable Bag
     
    Optional Ingredients
      Organic Valley Heavy Whipping Cream - $2.99/ea
     1 pint
     
      FreshDirect Dried Coconut Chips, Resealable Bag - $3.69/6oz
     Resealable Bag
     
    You May Already Have
      Mazola Right Blend Cooking Oil - $6.59/ea plus tax
     48oz
     
      FreshDirect Cinnamon Sticks - $3.69/ea
     1.2oz
     
    Email a copy of this recipe on the day of delivery! Estimated Total:  
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