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    from "The Well-Filled Microwave Cookbook" by Susanna Hoffman and Victoria Wise

    A Lebanese treatment for sea bass takes the swimmer we usually leave mild and turns it fiery with a spicy paste painted thickly on both sides of the fish. Customarily, the fish is grilled, but the same treatment works for microwaving.

    Total Cooking Time: 5 to 7 minutes, depending on thickness of fish
    Standing Time: 2 minutes
    Serves 4

    1/2 small onion, grated or minced
    1 clove garlic, minced or pressed
    1 tablespoon paprika
    1/8 teaspoon cayenne
    1 teaspoon ground cumin
    1/2 teaspoon fenugreek seed or 1/4 teaspoon fennel seed plus 1/4 teaspoon caraway seed
    1 tablespoon chopped fresh parsley leaves
    1 tablespoon chopped cilantro leaves
    1/2 tablespoon fresh lemon juice
    1/2 tablespoon olive oil
    1/2 teaspoon salt
    1 3/4 pound sea bass fillets, about 1/2 inch thick
    1 lime, cut into 4 wedges

    Print recipe

    1. Mix together the onion, garlic, paprika, cayenne, cumin, fenugreek, parsley, cilantro, lemon, oil, and salt in a dish large enough to hold the fish fillets in 1 layer. Add the fish and turn to coat (see Note)
    2. Microwave, uncovered, on HIGH for 5 to 7 minutes, until the fish flakes easily when prodded with a fork. Remove and let stand for 2 minutes. Serve right away with the lime wedges.
    You can also rub the seasoning mixture over the fish in advance and set aside in the refrigerator to marinate for up to 1 hour.

    Make it with Black Bass
    Product nutrition and information
     Quantity Ingredients Est.Price
      Red Onion, Large - $1.49/lb
     Lg, Farm Fresh
      Italian Parsley - $1.99/ea
     Farm Fresh
      Cilantro - $1.99/ea Save! 2 for $3.00
     Farm Fresh
      Lemons - $0.95/ea Save! 6 for $5.40
     Farm Fresh, Med
      Wild Local Striped Bass Fillet - $24.99/lb
      Limes - $0.99/ea
     Farm Fresh
      FreshDirect Hot Hungarian Paprika - $3.79/ea
    You May Already Have
      Garlic - $3.99/lb
     Farm Fresh, Med
      FreshDirect Cayenne Pepper - $3.59/ea
      FreshDirect Ground Cumin - $3.79/ea
      FreshDirect Fennel Seeds - $3.59/ea
      FreshDirect Caraway Seed - $3.59/ea
      O-Live & Co. Extra-Virgin Premium Olive Oil - $8.99/ea
      Morton's Regular Salt - $0.99/ea
    Email a copy of this recipe on the day of delivery! Estimated Total:  
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