02142 (Cambridge, MA) Office delivery?

    show messages
    hide messages
    Farfalle & Spicy Puttanesca Sauce Fettuccine Alfredo Four-Cheese Ravioli & Slow-Cooked Tomato Sauce It Baked Meats Mediterranean Seafood with Fettucine Penne & Spicy Vodka Sauce Picnic Archive Potato Gnocchi, Green Basil & Pignoli Pesto Siberian Golden Osetra & Billecart-Salmon Rose Siberian Osetra & Veuve Clicquot Smart Snacking Spaghetti & Bolognese Sauce Spaghetti & Meatballs Spaghetti & Meatballs Meal Unloved Brands & Components Unloved Categories & Subcategories Unloved Products Unloved SKUs Unloved Search Scores Seafood Salads Potato & Grain Salads Vegetable Salads Pasta Salads Potato Salads Quickshop Cligs Unloved Recipes & Components Meals by Terrance Brennan FreshDirect Presto Italiano Meals by Rosa Mexicano Our Smart & Simple Meals Tantalizing Sides in a Snap Exotic Tabla Meals Meals by EatingWell Magazine Meals with 500 Calories or Fewer Vegetarian Cuisine Seafood Salads Pasta Salads Smart Snacking Unloved Unstacked SKUs Flowers Chocolate Covered Fruit All Cheese Entrees From Our Kitchen Heat & Eat Pasta Beer Local Sweepstakes
     

    LEBANESE-STYLE STRIPED SEA BASS
    from "The Well-Filled Microwave Cookbook" by Susanna Hoffman and Victoria Wise

    A Lebanese treatment for sea bass takes the swimmer we usually leave mild and turns it fiery with a spicy paste painted thickly on both sides of the fish. Customarily, the fish is grilled, but the same treatment works for microwaving.

    Total Cooking Time: 5 to 7 minutes, depending on thickness of fish
    Standing Time: 2 minutes
    Serves 4
    INGREDIENTS (CLICK TO BUY)

    1/2 small onion, grated or minced
    1 clove garlic, minced or pressed
    1 tablespoon paprika
    1/8 teaspoon cayenne
    1 teaspoon ground cumin
    1/2 teaspoon fenugreek seed or 1/4 teaspoon fennel seed plus 1/4 teaspoon caraway seed
    1 tablespoon chopped fresh parsley leaves
    1 tablespoon chopped cilantro leaves
    1/2 tablespoon fresh lemon juice
    1/2 tablespoon olive oil
    1/2 teaspoon salt
    1 3/4 pound sea bass fillets, about 1/2 inch thick
    1 lime, cut into 4 wedges

    Print recipe
    PREPARATION

    1. Mix together the onion, garlic, paprika, cayenne, cumin, fenugreek, parsley, cilantro, lemon, oil, and salt in a dish large enough to hold the fish fillets in 1 layer. Add the fish and turn to coat (see Note)
    2. Microwave, uncovered, on HIGH for 5 to 7 minutes, until the fish flakes easily when prodded with a fork. Remove and let stand for 2 minutes. Serve right away with the lime wedges.
    Note:
    You can also rub the seasoning mixture over the fish in advance and set aside in the refrigerator to marinate for up to 1 hour.


    Make it with Black Bass
    Product nutrition and information
     Quantity Ingredients Est.Price
      Red Onion, Large - $1.49/lb
     Lg, Farm Fresh
     
      Italian Parsley - $1.99/ea
     Farm Fresh
     
      Cilantro - $1.99/ea Save! 2 for $3.00
     Farm Fresh
     
      Lemons - $0.95/ea Save! 6 for $5.40
     Farm Fresh, Med
     
      Wild Local Striped Bass Fillet - $24.99/lb
     
     
      Limes - $0.99/ea
     Farm Fresh
     
      FreshDirect Hot Hungarian Paprika - $3.79/ea
     2oz
     
    You May Already Have
      Garlic - $3.99/lb
     Farm Fresh, Med
     
      FreshDirect Cayenne Pepper - $3.59/ea
     2oz
     
      FreshDirect Ground Cumin - $3.79/ea
     2oz
     
      FreshDirect Fennel Seeds - $3.59/ea
     3.25oz
     
      FreshDirect Caraway Seed - $3.59/ea
     2.25oz
     
      O-Live & Co. Extra-Virgin Premium Olive Oil - $8.99/ea
     25oz
     
      Morton's Regular Salt - $0.99/ea
     26oz
     
    Email a copy of this recipe on the day of delivery! Estimated Total:  
    save recipe as list



    Home   |   Your Account   |   Help/FAQ   |   Contact Us
    © 2002 - 2014 Fresh Direct, LLC. All Rights Reserved.

    Privacy Policy  |  Customer Agreement  |  A note on images for AOL users